"In my recent transition out of a job I loved and into the unknown, Heidi worked with me to support decision-making from an embodied place. Removing the mind clutter, I was able to arrive at answers that were right in front of me. I loved that each session started with a meditation.

I loved the non-judgemental space created to learn, grow, vent, laugh, and recognize my own personal power. I knew what I wanted but didn't feel secure in making the choice that would best support myself, until I did. I know when I'm in need of additional professional or life coaching, Heidi will be ready to support me."

~ Jess Limbird

"Heidi is simply amazing! I am blown away how she helped me unlock an obstacle I had stuck in my mind for 14 years. By the second session I was truly a changed person. She gave me so much clarity and insight on how to move forward with my business and with my life in general. She truly listens and gently provides meaningful feedback. I highly recommend working with her. Give yourself the opportunity to be the best you can be – she can help you do that! "

~ Elisa B.

"When I froze up during an important pitch meeting, I couldn’t understand what happened. My well-practiced speech simply vanished from my brain. I felt lost and totally disappointed in myself and my performance. Heidi helped me process the switch that flipped and pinpoint the moment my ability to problem-solve the snag hit the skids. She was instrumental in helping me understand that I must support my own needs better going into high pressure meetings, and be kinder to myself when I don’t live up to my own expectations. Her patience as I tumbled through the mind-maze helped me feel safe, well-protected and empowered. Ready to try that pitch again!"

~ Athena

"When I reached out to Heidi I felt stuck, unhealthy and miserable. I could not see the light at the end of the tunnel. Heidi offered simple steps that helped me slow down and honor myself. By our last session things felt as different as night and day from where I began. I still have to work to keep healthy practices in my life but now I have the tools to take care of myself. "

~ Karen Z.

"Heidi was a huge help towards finding my long term goals and making some key decisions on how to move towards those goals. I had reached a difficult decision where I felt paralyzed. We identified some values and markers that gave me great confidence moving forward and making changes."

~ Ben H.

"Heidi has guided me into a whole new mind-body-Spirit relationship. I am meditating, working smarter, having better (and more!) sex, and actually enjoying the process of preparing meals as a mindful act for the first time in my life. My marriage and kids are really benefiting from this new "me" too!"

~ Layla

"I stopped standing up chewing my last few bites of food after working with Heidi! I now sit down and each meal and enjoy every bite. This - among other minor but significant habit changes - has had a super positive impact on my health and wellness. Thank you Heidi!"

~ Meredith Noble, learngrantwriting.org

"My general health and energy levels have visually improved to the point that I regularly receive positive comment from loved ones and acquaintances. The cost doesn’t come close to my renewed sense of healthy, joy and optimism. It’s invaluable! Simple changes, big impact."

~ Shep D.

"In my experience, Heidi's services fill a need not otherwise met by conventional health and wellness providers. Her coaching focused on deep wellbeing and vibrancy in life as it touches emotional, mental, physical, and spiritual wellbeing and connectedness. A year later, I still regularly practice some of the lifestyle techniques she helped me put into place to slow down, increase my gratitude, and improve my digestive and skin health. I recommend working with her to improve your overall wellbeing and groundedness. "

~ W.A.