Holistic Life Coaching

for introverted women

I help you to get unstuck & build lasting self-confidence
so you can create a life that you love.

Welcome! I’m Heidi. A holistic life coach for introverted women who struggle with self-doubt, stress and feeling stuck in their lives. I combine the best life coaching tools with Yoga & Ayurveda to heal the mind, body and soul, creating the conditions for greater confidence to arise naturally. 

Many of my clients are wellness professionals or therapists who have done a great deal of work on themselves but are having trouble moving forward in their lives. There is nothing wrong with this. Even the dentist needs to go to the dentist!

I aim to not just help my clients solve their current problems with relationships, work or self-esteem, but to also help them create an empowered way of living. This looks like breaking old emotional patterns, having beautiful self-care habits and having a nurturing, loving relationship with yourself, and so much more...

Do you ever...

  • Wake up in in the morning and be instantly flooded by anxious thoughts?
  • Feel stuck in the same place, with the same problems, and feel like it will never change?
  • Deal with constant stress and overwhelm?
  • Dream of throwing in the towel on your job or business and working at a coffee shop on the beach? (this was my go-to daydream)
  • Feel like you're not living up to your potential?

Imagine instead...

  • You wake up, stretch, and jump out of bed feeling excited to start your day.
  • You finish your day feeling relaxed, calm and with energy to spare - despite the stress and chaos of the day.
  • You feel confident sharing your ideas - even with strangers.
  • You finally make some big decisions and feel like your life is on track again.
  • You're doing the things you've always dreamed of doing.

Holistic life coaching to heal confidence blocks and create a foundation for an empowered life.

I help you to heal burnout and create an approach to work, relationships and yourself that feels like home.

Complimentary Coaching Session

Start changing your life today.

A powerful conversation about any problem you're experiencing in your life. I'll provide support, coaching and deep listening.

It's a 50 minute conversation dedicated to whatever is in your heart.

Online workshop: Simple Tools to Self-Regulate

A free class for introverted women

We're living in stressful times and when you're a sensitive person, it can feel extra overwhelming to show up to life as usual.

Improving your ability to self-regulate in stressful moments, as well as, your ongoing nervous system care can help you feel more resilient, no matter what's happening around you.

This is a hands-one workshop where you'll:

  • understand your nervous system on a deeper level
  • learn the 3 pathways to nervous system care
  • learn 3 simple (and unexpected) tools for self-regulation
Simple tools for introverts to regulate their nervous systems
Heidi Jandel Weiland, Holistic Life Coach

Hi, I'm Heidi.

I'm a certified life coach, Ayurvedic Health Counselor, yoga teacher, lover of wilderness - and an introvert.

I have the amazing job of helping women to finally overcome problems in their lives so that they can feel more freedom and peace. I love seeing my clients rediscover their self-confidence and get excited about life again. To learn more about me, click below.


Elissa"Heidi is simply amazing! I am blown away how she helped me unlock an obstacle I had stuck in my mind for 14 years. By the second session I was truly a changed person. She gave me so much clarity and insight on how to move forward with my business and with my life in general. She truly listens and gently provides meaningful feedback. I highly recommend working with her. Give yourself the opportunity to be the best you can be – she can help you do that! "

~ Elisa B.

"When I reached out to Heidi I felt stuck, unhealthy and miserable. I could not see the light at the end of the tunnel. Heidi offered simple steps that helped me slow down and honor myself. By our last session things felt as different as night and day from where I began. I still have to work to keep healthy practices in my life but now I have the tools to take care of myself. "

~ Karen Z.

Ben Heller"Heidi was a huge help towards finding my long term goals and making some key decisions on how to move towards those goals. I had reached a difficult decision where I felt paralyzed. We identified some values and markers that gave me great confidence moving forward and making changes."

~ Ben H.

Layla Fry"Heidi has guided me into a whole new mind-body-Spirit relationship. I am meditating, working smarter, having better (and more!) sex, and actually enjoying the process of preparing meals as a mindful act for the first time in my life. My marriage and kids are really benefiting from this new "me" too!"

~ Layla

Meredith Noble"I stopped standing up chewing my last few bites of food after working with Heidi! I now sit down and each meal and enjoy every bite. This - among other minor but significant habit changes - has had a super positive impact on my health and wellness. Thank you Heidi!"

~ Meredith Noble, learngrantwriting.org

Shep D"My general health and energy levels have visually improved to the point that I regularly receive positive comment from loved ones and acquaintances. The cost doesn’t come close to my renewed sense of healthy, joy and optimism. It’s invaluable! Simple changes, big impact."

~ Shep D.

"In my experience, Heidi's services fill a need not otherwise met by conventional health and wellness providers. Her coaching focused on deep wellbeing and vibrancy in life as it touches emotional, mental, physical, and spiritual wellbeing and connectedness. A year later, I still regularly practice some of the lifestyle techniques she helped me put into place to slow down, increase my gratitude, and improve my digestive and skin health. I recommend working with her to improve your overall wellbeing and groundedness. "

~ W.A.

Education & Training

Certified Life Coach from The Life Coach School, Ayurveda Health Counselor from Spirit Path Yoga & Ayurveda Education, Graduate degree in Multi-media & Graphic design from SENAC São Paulo, Bachelor's Degree in Studio Art from Rice University

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