Heal. Evolve. Transcend.
I help entrepreneurs & go-getters reduce stress, get unstuck and create a sustainable foundation for lasting joy and success.
Hi! My name is Heidi and I'm a holistic life coach.
I love helping people tap into their own capacity for healing body, mind & spirit, to reveal the inner joy that makes life worth living.
The teachings of Ayurveda & yoga, contemporary research on habit transformation, life coaching and the experience from my own journey from an out-of-balance business owner to a MUCH happier & healthier human serve as the basis of my process.
I'm trained as an Ayurvedic Health Counselor, RYT yoga teacher and as a coach through the Life Coach School. I've also traveled the winding path from overwhelmed and anxious tech business owner to living a life of balance and joy.
When you're ready to make big strides forward in your own life, you can schedule a free session with me.
Let's do this!
Do you ever...
- Wake up in in the morning and be instantly flooded by anxious thoughts?
- Start a self-help program but two weeks into it get overwhelmed with life and never get back to it? Again, and again, and again?
- Feel stuck in the same place, with the same problems, and feel like it will never change?
- You wake up (without an alarm clock!), stretch, and jump out of bed feeling excited to start your day.
- You finish work feeling relaxed, calm and with energy to spare - despite the stress and chaos of the day.
- You finally make some big decisions and feel like your life is on track again.
Make peace with self-doubt
A free workbook for self-transformation
Self-doubt is a normal part of being human but sometimes it can take over your life, making you feel disempowered and stuck.
But it IS possible to change.
This free workbook will teach you a step-by-step process to make peace with self-doubt so that you can show up with courage in your work, relationships and life.