Become yourself again.
I help motivated women reduce stress, feel great in their bodies and build lifelong habits so that they can feel whole again.
Hi! My name is Heidi and I'm a holistic life coach.
I use the teachings of Ayurveda & yoga, contemporary research on habit transformation, life coaching and the experience from my own journey from an out-of-balance business owner to a MUCH happier & healthier human being as the basis of my process.
Trained as an Ayurvedic Health Counselor and RYT yoga teacher, I've traveled the path from overwhelm, anxiety and being overweight to a life of balance and joy. I love helping women tap into their own capacity for healing body, mind & spirit, to reveal the inner joy that makes life worth living.
You can find out how to work with me here.
Do you ever...
- Wake up in in the morning and be instantly flooded by anxious thoughts?
- Feel too tired to get through the workday without stopping by the snack station for a coffee and a treat?
- Want be a better person for the people you love but don't know how to change?
- Start a self-help program but two weeks into it get overwhelmed with life and never get back to it? Again, and again, and again?
- You wake up (without an alarm clock!), stretch, and jumpl out of bed feeling excited to start your day.
- You suddenly realize that you've forgotten about your digestive issues that you've had for years because they've gone away.
- You finish work feeling relaxed, calm and with energy to spare - despite the stress and chaos of the day.
- You lay down in your bed after a busy day and instantly falling into a deep, nourishing sleep.