Holistic Life Coaching
for introverted women
Create confidence, calm & a life you love... today.
You can have the brave, beautiful life you want - when you get out of your own way and become an Empowered Introvert.
Being empowered means that you:
- Speak up when you have something to share (without needing to pretend to be an extrovert)
- Say no without guilt
- Have loving boundaries with difficult people
- Feel like your authentic self with your partner
- Not be scared of opening email or getting feedback
- Set big goals and reach them
- Love your work
- Have 100% faith in your capacity to make your dreams come true
- Ask for what you want (more money, a job, for a refund)
We introverts have a quieter, more introspective way of being in the world. When you learn to embrace your natural gifts and truly step into your authentic self, you’ll access your natural, inborn state of confidence that was always there.
Coaching is a powerful process to change how you think, how you feel and the actions that you take in your life.
Mind, body & heart transformation
In my coaching, we get laser focused on your “problem” area (work, relationships, life transition) and what’s holding you back. We use this experience for you to learn to access your own answers and deep inner confidence. You’ll clarify your goals and the steps to get there…. And who you need to become along the way.
You learn to stop letting self-doubt and anxiety be in charge of your life.
This process can sometimes feel really uncomfortable. It can also bring up a lot of emotions.
While the mind is an incredibly powerful tool for creating change, we store our emotions and experiences in our nervous systems, which often need more than conversation to heal. So many of us have experienced trauma, and just living in our world today can feel traumatizing. I take this into account in the coaching process and have done training in trauma informed spaceholding and trauma informed yoga so that I can support you in your healing process*.
I also believe that our daily actions create the conditions for emotional health. Creating empowering daily rhythms will help you to cultivate calm and connection with yourself - and to use your time more productively. We also incorporate Ayurvedic practices for well-being that feel like home to you.
* Note: While I do hold space for trauma, specifically treating it isn’t in my scope of practice. You will get the most out of coaching if you are at a stable place and are ready to move forward. Many of my clients also have therapists during our time together.
Take the next step to create a life you love
Schedule a complimentary coaching session with me.
Less Stressful Relationships for Introverts Masterclass
Feel bad for saying no but then regret saying yes?
Replay conversations over and over in your head?
Prefer to be a homebody even though you're lonely and crave more connection?
Then this free masterclass is for you!
Morning Heart-to-Heart Worksheet
A daily practice to help you cultivate confidence, calm and an empowering relationship with yourself.
By taking just a few minutes in your morning, you can shift your attitude and your feelings - and your day.
When you consistently align your thoughts and feelings with your highest self, you feel more grounded.
And you support yourself to show up more confident and calm in everything you do.
Do you ever...
- Wake up in in the morning and be instantly flooded by anxious thoughts?
- Feel stuck in the same place, with the same problems, and feel like it will never change?
- Deal with constant stress and overwhelm?
- Dream of throwing in the towel on your job or business and working at a coffee shop on the beach? (this was my go-to daydream)
- Feel like you're not living up to your potential?
- You wake up, stretch, and jump out of bed feeling excited to start your day.
- You finish your day feeling relaxed, calm and with energy to spare.
- You feel more resilient to stress and chaos
- You feel confident sharing your ideas - even with strangers.
- You finally make some big decisions and feel like your life is on track again.
- You're doing the things you've always dreamed of doing.
Hi, I'm Heidi.
I'm a confidence coach for introverted women.
I have the amazing job of helping women to finally overcome problems in their lives so that they can feel more freedom and peace. I'm a certified life coach, Ayurvedic Health Counselor, yoga teacher, lover of wilderness - and an introvert.
I love seeing my clients rediscover their self-confidence and get excited about life again. To learn more about me, click below.
"Heidi is simply amazing! I am blown away how she helped me unlock an obstacle I had stuck in my mind for 14 years. By the second session I was truly a changed person. She gave me so much clarity and insight on how to move forward with my business and with my life in general. She truly listens and gently provides meaningful feedback. I highly recommend working with her. Give yourself the opportunity to be the best you can be – she can help you do that! "
~ Elisa B.
"When I froze up during an important pitch meeting, I couldn’t understand what happened. My well-practiced speech simply vanished from my brain. I felt lost and totally disappointed in myself and my performance. Heidi helped me process the switch that flipped and pinpoint the moment my ability to problem-solve the snag hit the skids. She was instrumental in helping me understand that I must support my own needs better going into high pressure meetings, and be kinder to myself when I don’t live up to my own expectations. Her patience as I tumbled through the mind-maze helped me feel safe, well-protected and empowered. Ready to try that pitch again!"
"When I reached out to Heidi I felt stuck, unhealthy and miserable. I could not see the light at the end of the tunnel. Heidi offered simple steps that helped me slow down and honor myself. By our last session things felt as different as night and day from where I began. I still have to work to keep healthy practices in my life but now I have the tools to take care of myself. "
~ Karen Z.
"Heidi was a huge help towards finding my long term goals and making some key decisions on how to move towards those goals. I had reached a difficult decision where I felt paralyzed. We identified some values and markers that gave me great confidence moving forward and making changes."
~ Ben H.
"Heidi has guided me into a whole new mind-body-Spirit relationship. I am meditating, working smarter, having better (and more!) sex, and actually enjoying the process of preparing meals as a mindful act for the first time in my life. My marriage and kids are really benefiting from this new "me" too!"
"I stopped standing up chewing my last few bites of food after working with Heidi! I now sit down and each meal and enjoy every bite. This - among other minor but significant habit changes - has had a super positive impact on my health and wellness. Thank you Heidi!"
~ Meredith Noble, learngrantwriting.org
"My general health and energy levels have visually improved to the point that I regularly receive positive comment from loved ones and acquaintances. The cost doesn’t come close to my renewed sense of healthy, joy and optimism. It’s invaluable! Simple changes, big impact."
~ Shep D.
"In my experience, Heidi's services fill a need not otherwise met by conventional health and wellness providers. Her coaching focused on deep wellbeing and vibrancy in life as it touches emotional, mental, physical, and spiritual wellbeing and connectedness. A year later, I still regularly practice some of the lifestyle techniques she helped me put into place to slow down, increase my gratitude, and improve my digestive and skin health. I recommend working with her to improve your overall wellbeing and groundedness. "
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