Create confidence, calm & a life you love... today.
You can have the brave, beautiful life you want - when you get out of your own way.
When you learn how to unlock your natural born confidence, (& calm) version of yourself you stop feeling stuck and unfulfilled.
Instead, you become an Empowered Introvert.
Whatever pain you’re experiencing now, whether you feel stuck in a job, on the rocks with your partner, in the depts of a major life transition or in existential agony that you’re not living your potential, you CAN transform it..
In fact, you can turn your suffering into one of the most profound phases of personal growth of your adult life.
You know that something has to change. And you’re ready to do the inner work to make it happen.
You can see that what you’re doing and feeling right now isn’t sustainable in the long run… and for you to have the life you want (whether you have a clear vision or not), you know that you’re going to have to change.
And you’ve been working on it. You can see that you:
- are stressed out at work (and overworking)
- question yourself (aka beat yourself up)
- sacrifice yourself for others (and feel guilty if you don’t)
- worry about what other people think
- feel like you don’t deserve more than you have (money, recognition, happiness)
- hold yourself back because it feels too hard to do something different
But, despite doing lots of personal growth and yoga, you aren’t sure how to truly change these patterns.
But you want to. You crave change… and the freedom and empowerment that it will bring.
You know it’s possible, with some help.
That’s where coaching comes in.
Coaching is a powerful process to change how you think, how you feel and the actions that you take in your life.
Mind, body & heart transformation
In my coaching, we get laser focused on your “problem” area (work, relationships, life transition) and what’s holding you back. We use this experience for you to learn to access your own answers and deep inner confidence. You’ll clarify your goals and the steps to get there…. And who you need to become along the way.
You learn to stop letting self-doubt and anxiety be in charge of your life.
This process can sometimes feel really uncomfortable. It can also bring up a lot of emotions.
While the mind is an incredibly powerful tool for creating change, we store our emotions and experiences in our nervous systems, which often need more than conversation to heal. So many of us have experienced trauma, and just living in our world today can feel traumatizing. I take this into account in the coaching process and have done training in trauma informed spaceholding and trauma informed yoga so that I can support you in your healing process*.
I also believe that our daily actions create the conditions for emotional health. Creating empowering daily rhythms will help you to cultivate calm and connection with yourself - and to use your time more productively. We also incorporate Ayurvedic practices for well-being that feel like home to you.
* Note: While I do hold space for trauma, specifically treating it isn’t in my scope of practice. You will get the most out of coaching if you are at a stable place and are ready to move forward. Many of my clients also have therapists during our time together.
Take the next step to create a life you love
Schedule a complimentary coaching session with me.
A free worksheet to help you release blocks & create a life you love
This simple process will help you to see your problems in a more empowered say so that you can feel more confident to create change.
It’s for introverted women who want to break free from self-doubt and being stuck.
Full Moon Feminine Power Afternoon Retreat
August 7, 1:30-4:30
Enjoy a luscious retreat experience without missing out on your weekend.
Treat yourself an afternoon of movement, self-care and connection to help you to calm your nervous system and cultivate a deep sense of feminine power.
In our time together, we’ll offer yoga, pranayama, reiki and more, to help you create balance, so that you can feel grounded AND utilize the gifts of the full moon & pitta energies to transform your own life.
Do you ever...
- Wake up in in the morning and be instantly flooded by anxious thoughts?
- Feel stuck in the same place, with the same problems, and feel like it will never change?
- Deal with constant stress and overwhelm?
- Dream of throwing in the towel on your job or business and working at a coffee shop on the beach? (this was my go-to daydream)
- Feel like you're not living up to your potential?
- You wake up, stretch, and jump out of bed feeling excited to start your day.
- You finish your day feeling relaxed, calm and with energy to spare.
- You feel more resilient to stress and chaos
- You feel confident sharing your ideas - even with strangers.
- You finally make some big decisions and feel like your life is on track again.
- You're doing the things you've always dreamed of doing.
Hi, I'm Heidi.
I'm a confidence coach for introverted women.
I have the amazing job of helping women to finally overcome problems in their lives so that they can feel more freedom and peace. I'm a certified life coach, Ayurvedic Health Counselor, yoga teacher, lover of wilderness - and an introvert.
I love seeing my clients rediscover their self-confidence and get excited about life again. To learn more about me, click below.
"Heidi is simply amazing! I am blown away how she helped me unlock an obstacle I had stuck in my mind for 14 years. By the second session I was truly a changed person. She gave me so much clarity and insight on how to move forward with my business and with my life in general. She truly listens and gently provides meaningful feedback. I highly recommend working with her. Give yourself the opportunity to be the best you can be – she can help you do that! "
~ Elisa B.
"When I reached out to Heidi I felt stuck, unhealthy and miserable. I could not see the light at the end of the tunnel. Heidi offered simple steps that helped me slow down and honor myself. By our last session things felt as different as night and day from where I began. I still have to work to keep healthy practices in my life but now I have the tools to take care of myself. "
~ Karen Z.
"Heidi was a huge help towards finding my long term goals and making some key decisions on how to move towards those goals. I had reached a difficult decision where I felt paralyzed. We identified some values and markers that gave me great confidence moving forward and making changes."
~ Ben H.
"Heidi has guided me into a whole new mind-body-Spirit relationship. I am meditating, working smarter, having better (and more!) sex, and actually enjoying the process of preparing meals as a mindful act for the first time in my life. My marriage and kids are really benefiting from this new "me" too!"
"I stopped standing up chewing my last few bites of food after working with Heidi! I now sit down and each meal and enjoy every bite. This - among other minor but significant habit changes - has had a super positive impact on my health and wellness. Thank you Heidi!"
~ Meredith Noble, learngrantwriting.org
"My general health and energy levels have visually improved to the point that I regularly receive positive comment from loved ones and acquaintances. The cost doesn’t come close to my renewed sense of healthy, joy and optimism. It’s invaluable! Simple changes, big impact."
~ Shep D.
"In my experience, Heidi's services fill a need not otherwise met by conventional health and wellness providers. Her coaching focused on deep wellbeing and vibrancy in life as it touches emotional, mental, physical, and spiritual wellbeing and connectedness. A year later, I still regularly practice some of the lifestyle techniques she helped me put into place to slow down, increase my gratitude, and improve my digestive and skin health. I recommend working with her to improve your overall wellbeing and groundedness. "
Education & Training
Certified Life Coach from The Life Coach School, Ayurveda Health Counselor from Spirit Path Yoga & Ayurveda Education, Insight Yoga Teacher
Graduate degree in Multi-media & Graphic design from SENAC São Paulo, Bachelor's Degree in Studio Art from Rice University.
I have studied Trauma Informed Yoga with Sarahjoy Marsh, Tapping with Margaret Lynch Raniere, Trauma Informed Space Holding with Katie Kurtz and many yoga and Ayurvedic classes on mind-body wellness.
I've been an entrepreneur since 2004, which is worth 10 graduate degrees!
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