Ayurvedic tips for
What you eat, how you eat, when and where you eat profoundly affect your state of physical and emotional health. Giving attention to this part of your day is a simple way to support making bigger shifts in your life
These 15 guidelines have been around for a LONG time. They work. But whatever you do, DON’T get overwhelmed. Choose one or two to incorporate at a time and get consistent at. Then add a new one.
You can print out this pdf and put it on your fridge for inspiration.
Download the pdf here: Ayurveda – Guidelines for Healthy Eating