3 steps to changing your life this week

What if this Monday is the beginning of a major change for you?

What would it look like?

Would it mean all of a sudden you’re living your dream? Speaking your truth? Being 100% authentic?

I don’t think so.

The beginning of change doesn’t look like anything on the outside.

It’s not something that other people can see. Or something that you do.

Change begins with a decision.

It’s microscopic.

Like the Big Bang.

So tiny, yet FULL of creative power.

Your decisions are what create your life.


………..

If you want more peace in your life, DECIDE to seek peace.

If you want to feel more empowered, DECIDE to seek empowerment.

If you want to have more impact, DECIDE to seek more impact.

The decision is THE KEY.

………..

Learn to make decisions and stick with them and you will have tapped into the deepest well of possibility within.

Decisions are the power behind all transformative action.

And they are a muscle you can build.

So, let’s build it, starting now!…

Make a decision

What decision do you want to make?

What if you constrain yourself to just. this. week?

In other words, what do you want to create for yourself this week?

Let’s do it.

Fill in the blank: “This week, I’ve decided to ______________________ .”

Write down the question above.

Decide.

Fill in the blank.

Then breathe.

Let it sink in.

You rock.

Now…

From there, decide on one small action you can do to support your decision:

Fill in the blank: “To support my decision, I’ll take one small action, which  is _________________.”

Write that down, too….

Now, put it in your calendar.

This part is so important.

Help yourself follow through by scheduling the action. Just like going to the dentist.

Your appointments with yourself are a concrete way to maintain commitment to your decision.

When we put this all together, here are the 3 simple steps to change your life this week:

  1. Decide
  2. Schedule
  3. Take action

When you do these over and over and over, you’ll change your universe.

What do you think?

How does it feel?

Exciting? Hopeful? A little uncomfortable?

Then you’re in the right direction!

To add an extra layer of commitment, I invite you to post your answers to the fill in the blank questions on my Vibrant Living Coaching facebook page.

Sharing your decisions with the world can give them extra power.

Can’t wait to hear what you’ve decided!

Have an amazing week with just a smidge more of peace, power and impact,

Heidi

 

Heidi

I am a holistic life coach, certified Ayurvedic Health Counselor, Insight Yoga Teacher and Mental Health 1st Aid provider. I love helping people heal and grow, so that they can move towards the greatest, most joyful expression of their lives - and share their gifts with others.

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