I was blessed to grow up in a family that prioritized healthy eating, fitness and abundant time in the Alaskan wilderness. I’ve practiced yoga and been a vegetarian since my teens so when I found myself in my mid-30s overweight, anxious, with chronic pain and completely stuck in my career, I felt lost. I’d done it all right, hadn’t I?
The truth was I was totally out of balance. My mind was in constant panic mode with my body not far behind. And my spirit was like a beautiful flower that had wilted because I’d been neglecting to water it.
I began investing in whatever brought me relief from my pain - acupuncture, shiatsu, art classes, music classes, yoga teacher training. Then I discovered Ayurveda and life coaching.
And that’s when I started to make big shifts towards becoming the person I want to be. I changed lots of small things day to day that compounded over time resulting in weight loss, much less anxiety, being able to sleep through the night, a career shift, a more fun relationship with my husband and more joy in life.
Delighted by my own healing, I decided to go deeper and become an Ayurvedic Health Counselor. My studies include healing the mind and digestion (the roots of health) aromatherapy, Ayurvedic nutrition, herbs, insight yoga, reiki and life coaching - I’m passionate about it all!
I believe you have the power to heal within yourself.
You bring the mess. I provide the tools & support.
And together, we work to heal and transform your life.