YOU can reduce your stress, overwhelm and anxiety

Is the news stressing you out?

July 15, 2019

I feel like there’s a lot of bad news happening right now, which creates SO much uncertainty. And deep disagreements that are making constructive discourse hard to come by. Both of these things lead to optimal conditions for stress, overwhelm and…

heart centeredness heals judgement

What does ❤ centered mean in real life??

June 20, 2019

Have you ever been in a bad mood and then have one thing after the other go wrong? I definitely have. In fact, there’s one place where this ALWAYS happens “to” me….. it’s hiking. If I’m hiking with other people,…

Choose Joy!

What is holistic life coaching?

June 7, 2019

At some point we all find ourselves feeling lost, stuck or deeply unsatisfied with our lives. Most often, we’ve arrived at this unhappy point via a combination of many small daily decisions that have added up over time to veer us…

Mystified by cleanses? Don't be.

Mystified by cleanses? Don’t be.

May 16, 2019

Cleanses aren’t just for health nuts or people that have the will power of a raging bull. Unless you’re pregnant, convalescing or very young/old, you can benefit from the awesome reset that a cleanse brings. AND it doesn’t need to…

Do you know Who you really are?

April 26, 2019

I’ve been traveling a lot this spring, which always inspires lots of self-reflection. One of my big questions right now is “who am I at my core”? To help me answer fundamental questions like these, I’ve been working with what life…

Five tips to transform your Self this spring

March 18, 2019

“Transform” is a big word and Self-Transformation can seem like a big feat, especially when you feel frustrated or stuck. The science of Ayurveda understands that different qualities of energy exist in nature and when these energies (doshas) get out…

The power of poop to make your day amazing

The power of poop to make your day amazing

February 27, 2019

We all do it. It’s no secret. Yet, for most of us, it’s the last thing on our minds. Yes, I’m talking about #2, i.e. poop. Despite being a universal human endeavor, most of us give no thought to it.Unless something…

Keystone habits have a ripple effect that creates big change in your life

Shift your life with just one habit

February 13, 2019

Keystone habits have a ripple effect that can create big change in your life. When was the last time you skipped brushing your teeth before you went to to bed? Or doing your morning meditation? Or taking a break from…

Habits for a New Year

3 tips to make your new habits a success

January 21, 2019

Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet?   Wherever you’re at, relax.   Take a deep breath.   And just be there.   ……..   …….…

Ayurveda Basics Worksop

Ayurveda Basics Workshop, 1/27/19

January 17, 2019

Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are…