Heidi

Keystone habits have a ripple effect that creates big change in your life

Shift your life with just one habit

February 13, 2019

Keystone habits have a ripple effect that can create big change in your life. When was the last time you skipped brushing your teeth before you went to to bed? Or doing your morning meditation? Or taking a break from…

Habits for a New Year

3 tips to make your new habits a success

January 21, 2019

Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet?   Wherever you’re at, relax.   Take a deep breath.   And just be there.   ……..   …….…

Ayurveda Basics Worksop

Ayurveda Basics Workshop, 1/27/19

January 17, 2019

Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are…

Transform negative feelings

Transform negative feelings

December 17, 2018

In Ayurveda, we view the mind as a powerful generator of both well-being and illness. Your health and happiness (or lack thereof) directly reflect the quality of your mental patterns. One of the best things you can do for yourself is…

How to Survive Thanksgiving

How to Survive Thanksgiving

November 17, 2018

The holidays are upon us. Delicious sweets, intoxicating drinks, late nights with friends and a general sense of abundance make this time of year precious.  When it comes to the big family meals, I am all for a little indulgence. Personally, I…

Rain

Soothing Vata in the Mind

November 5, 2018

Hi! I hope you’re doing well!  In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can…

Eating Tips For Winter (Vata Season!)

October 29, 2018

How do you know that it’s vata season? If the chill in the air or the descending snow line on the mountains isn’t enough, then the sudden surge of pumpkins in stores and on door fronts is a pretty darn good indicator!…

The Basics of Routine

August 17, 2018

Are you feeling the summer crazies yet? I sure am. I feel like all the hectic activity of summer is still full force, while, the “return to school” vibe has caused my work load to massively multiply as my web…

Why camping is good for your soul.

July 30, 2018

Spending time in nature has a palpable therapeutic effect that can rejuvenate your body and lighten your spirit. Inspired by my trip last weekend in the Talkeetna mountains of Alaska, here are three big reasons why it’s so healing to…

Tips For Summer Travel + July Events

July 23, 2018

It’s been a long time! I hope your summer is going well. I just got back from a very nourishing camping/road trip/retreat with various family and friends on the West Coast. It was wonderful to reminisce, share the true summer heat with…