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Eating Tips For Winter (Vata Season!)

October 29, 2018

How do you know that it’s vata season? If the chill in the air or the descending snow line on the mountains isn’t enough, then the sudden surge of pumpkins in stores and on door fronts is a pretty darn good indicator!…

The Basics of Routine

August 17, 2018

Are you feeling the summer crazies yet? I sure am. I feel like all the hectic activity of summer is still full force, while, the “return to school” vibe has caused my work load to massively multiply as my web…

Why camping is good for your soul.

July 30, 2018

Spending time in nature has a palpable therapeutic effect that can rejuvenate your body and lighten your spirit. Inspired by my trip last weekend in the Talkeetna mountains of Alaska, here are three big reasons why it’s so healing to…

Tips For Summer Travel + July Events

July 23, 2018

It’s been a long time! I hope your summer is going well. I just got back from a very nourishing camping/road trip/retreat with various family and friends on the West Coast. It was wonderful to reminisce, share the true summer heat with…

Stay balanced in the summer with Ayurveda

June 11, 2018

How’s your summer going so far? I hope you’ve been getting outside and enjoying all of the beauty and energy this season has to offer! I love the summer vibe – the long, beautiful days, the warm weather, the joy…

Energy body

Did you know you have an energy body?

April 30, 2018

Energy is one of those woo-woo topics that seems silly at first but the more you know about it, the more you’re able to observe it for yourself and then draw your own conclusions. I certainly wasn’t conscious of my…

Low energy? Your ojas needs love!

April 24, 2018

Ojas (pronounced oh-jahs) is the Ayurvedic concept for the energy we have to live our lives. You know you have plenty of ojas if you wake up easily, can happily make it through the day and don’t feel exhausted at…

Workshop: Evolve yourself with Ayurveda

April 24, 2018

Thursdays, May 10, 17, & 24, 7:30-8:30pm This is a 3 class series for beginners that explores core concepts of Ayurveda and provides practices to apply to your own life. Class 1 May 10th: The Doshas: Learn how the patterns…

It's Kapha season!

Kapha season tips

March 26, 2018

Kapha season (the Ayurvedic term for spring) awakens us from our restful winter mode, bringing more light and energy into our lives. Embodying youth, growth and beginnings, it’s a great time of year to let go of what no longer…

Welcome the weekend yoga class

New class: Welcome the Weekend

March 19, 2018

Join me in this new class to help you let go of your work week and transition into a state of ease and playfulness with this weekly ritual. Gentle yoga and Ayurvedic principles provide the foundation of the class. Additional…

Creating Rituals

Ayurveda: daily rituals for greater peace

March 5, 2018

Ayurveda is big on daily rituals for healing and self care. Repeating an action gently for an extended period of time allows that action to grow roots and bear desirable fruits. It’s through the slow, steady progress of ritual that…

Ayurvedic Cooking

Ayurvedic Cooking: Food as Medicine

February 26, 2018

Do you enjoy meal planning? Would you like to learn more about how to optimize your health (& your family’s) through nutrition? Ayurveda gives us lots of great tools to understand nutrition and make choices that support your unique makeup…

Ayurvedic Consultations

What it’s like to work with an Ayurveda Health Coach

February 19, 2018

As an Ayurvedic Health Coach, my mission, my passion, is to help you reduce stress, heal digestion and optimize your habits so that you can live your life to the fullest. When you’re overwhelmed, exhausted or depressed, it can be…

Ayurveda Daily Schedule

Optimize your daily schedule the Ayurveda way

February 19, 2018

I have to admit, I used to be a skeptic about the Ayurveda daily schedule. I love(d) staying up late to enjoy the night life and the stillness of the wee hours. Being self-employed, I have a lot of flexibility…

What's your dosha?

Ayurveda Basics: Determining Your Dosha(s)

February 12, 2018

Ayurvedic principles provide a new (or, rather, very old) perspective on treating disease and finding greater well being. This ancient system understands the world consists of patterns and, as you are part of the world, you also experience the same…

Ayurveda Resources from presentation at Spirit Path on 1/29/2018

Printouts from Ayurveda talk on 1/29/18

January 31, 2018

Thank you so much to everyone who came out my presentation Feel Better with Ayurveda! I was blown away by the number of people, the great questions and the enthusiasm to learn about this healing tradition. It’s exciting to see…

Ayurveda works in harmony with nature

Intro to Ayurveda, 1/29 @ 7pm at Spirit Path

January 26, 2018

Feel better with Ayurveda Do you experience digestive issues, trouble sleeping, stress or anxiety? Do you prefer an integral mind-body approach to achieve lasting wellness? Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful…

Ayurvedic Guidelines for Healthy Eating

15 Guidelines for Healthy Eating

May 4, 2017

I made this printable handout for my homework. You can put it on your fridge! Download the pdf: Ayurveda – Guidelines for Healthy Eating

Ayurveda works in harmony with nature

What is Ayurveda?

April 14, 2017

Ayurveda is an ancient approach to wellness and healing from India that helps you to find balance in an inherently unbalanced world.

Preparing therapeutic herbs

Pitta Mind Infusion

March 30, 2017

Last weekend at my Ayurveda training I learned how to blend all manner of herbal therapeutic concoctions. One of the prettier ones is this Pitta Mind Infusion (promotes calming and soothes intensity, anger, resentment). Herbs include skullcap, lavender, chamomile, St.…

Mindful Flow Class: Letting your body make decisions instead of your brain

August 31, 2016

My class framework for Mindful Movement Flow on Saturday, Sept 3 at Spirit Path. Class Theme Practice listening to the body and letting it guide your decision making. Why this theme? Our body constantly communicates information to us. Physical sensations like…

I taught my first yoga class yesterday!

May 11, 2016

Yesterday, I had the wonderful opportunity at the King Career College to guide 6 teenagers, one teacher and one gigantic dog through a rough draft of my final sequence for teacher training. There were floppy hands, feet in socks, a security lockdown drill…

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