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Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet? Wherever you’re at, relax. Take a deep breath. And just be there. …….. …….…
Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are…
In Ayurveda, we view the mind as a powerful generator of both well-being and illness. Your health and happiness (or lack thereof) directly reflect the quality of your mental patterns. One of the best things you can do for yourself is…
The holidays are upon us. Delicious sweets, intoxicating drinks, late nights with friends and a general sense of abundance make this time of year precious. When it comes to the big family meals, I am all for a little indulgence. Personally, I…
Hi! I hope you’re doing well! In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can…
How do you know that it’s vata season? If the chill in the air or the descending snow line on the mountains isn’t enough, then the sudden surge of pumpkins in stores and on door fronts is a pretty darn good indicator!…
Are you feeling the summer crazies yet? I sure am. I feel like all the hectic activity of summer is still full force, while, the “return to school” vibe has caused my work load to massively multiply as my web…
Spending time in nature has a palpable therapeutic effect that can rejuvenate your body and lighten your spirit. Inspired by my trip last weekend in the Talkeetna mountains of Alaska, here are three big reasons why it’s so healing to…
It’s been a long time! I hope your summer is going well. I just got back from a very nourishing camping/road trip/retreat with various family and friends on the West Coast. It was wonderful to reminisce, share the true summer heat with…
How’s your summer going so far? I hope you’ve been getting outside and enjoying all of the beauty and energy this season has to offer! I love the summer vibe – the long, beautiful days, the warm weather, the joy…