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Last weekend at my Ayurveda training I learned how to blend all manner of herbal therapeutic concoctions. One of the prettier ones is this Pitta Mind Infusion (promotes calming and soothes intensity, anger, resentment). Herbs include skullcap, lavender, chamomile, St.…
My class framework for Mindful Movement Flow on Saturday, Sept 3 at Spirit Path. Class Theme Practice listening to the body and letting it guide your decision making. Why this theme? Our body constantly communicates information to us. Physical sensations like…
Yesterday, I had the wonderful opportunity at the King Career College to guide 6 teenagers, one teacher and one gigantic dog through a rough draft of my final sequence for teacher training. There were floppy hands, feet in socks, a security lockdown drill…