Blog

How to Survive Thanksgiving

How to Survive Thanksgiving

November 17, 2018

The holidays are upon us. Delicious sweets, intoxicating drinks, late nights with friends and a general sense of abundance make this time of year precious.  When it comes to the big family meals, I am all for a little indulgence. Personally, I…

Rain

Soothing Vata in the Mind

November 5, 2018

Hi! I hope you’re doing well!  In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can…

Eating Tips For Winter (Vata Season!)

October 29, 2018

How do you know that it’s vata season? If the chill in the air or the descending snow line on the mountains isn’t enough, then the sudden surge of pumpkins in stores and on door fronts is a pretty darn good indicator!…

The Basics of Routine

August 17, 2018

Are you feeling the summer crazies yet? I sure am. I feel like all the hectic activity of summer is still full force, while, the “return to school” vibe has caused my work load to massively multiply as my web…

Why camping is good for your soul.

July 30, 2018

Spending time in nature has a palpable therapeutic effect that can rejuvenate your body and lighten your spirit. Inspired by my trip last weekend in the Talkeetna mountains of Alaska, here are three big reasons why it’s so healing to…

Tips For Summer Travel + July Events

July 23, 2018

It’s been a long time! I hope your summer is going well. I just got back from a very nourishing camping/road trip/retreat with various family and friends on the West Coast. It was wonderful to reminisce, share the true summer heat with…

Stay balanced in the summer with Ayurveda

June 11, 2018

How’s your summer going so far? I hope you’ve been getting outside and enjoying all of the beauty and energy this season has to offer! I love the summer vibe – the long, beautiful days, the warm weather, the joy…

Energy body

Did you know you have an energy body?

April 30, 2018

If the title of this post inspires thoughts like “Oh man, this woo-woo stuff is NOT for me”, then you might just be right. But that doesn’t change the fact that you still have an energy body! This is one…

Low energy? Your ojas needs love!

April 24, 2018

Ojas (pronounced oh-jahs) is the Ayurvedic concept for the energy we have to live our lives. You know you have plenty of ojas if you wake up easily, can happily make it through the day and don’t feel exhausted at…

Workshop: Evolve yourself with Ayurveda

April 24, 2018

Thursdays, May 10, 17, & 24, 7:30-8:30pm This is a 3 class series for beginners that explores core concepts of Ayurveda and provides practices to apply to your own life. Class 1 May 10th: The Doshas: Learn how the patterns…