Heidi

Stay balanced in the summer with Ayurveda

June 11, 2018

How’s your summer going so far? I hope you’ve been getting outside and enjoying all of the beauty and energy this season has to offer! I love the summer vibe – the long, beautiful days, the warm weather, the joy…

Energy body

Did you know you have an energy body?

April 30, 2018

If the title of this post inspires thoughts like “Oh man, this woo-woo stuff is NOT for me”, then you might just be right. But that doesn’t change the fact that you still have an energy body! This is one…

Low energy? Your ojas needs love!

April 24, 2018

Ojas (pronounced oh-jahs) is the Ayurvedic concept for the energy we have to live our lives. You know you have plenty of ojas if you wake up easily, can happily make it through the day and don’t feel exhausted at…

Workshop: Evolve yourself with Ayurveda

April 24, 2018

Thursdays, May 10, 17, & 24, 7:30-8:30pm This is a 3 class series for beginners that explores core concepts of Ayurveda and provides practices to apply to your own life. Class 1 May 10th: The Doshas: Learn how the patterns…

It's Kapha season!

Kapha season tips

March 26, 2018

Kapha season (the Ayurvedic term for spring) awakens us from our restful winter mode, bringing more light and energy into our lives. Embodying youth, growth and beginnings, it’s a great time of year to let go of what no longer…

Welcome the weekend yoga class

New class: Welcome the Weekend

March 19, 2018

Join me in this new class to help you let go of your work week and transition into a state of ease and playfulness with this weekly ritual. Gentle yoga and Ayurvedic principles provide the foundation of the class. Additional…

Portrait drawings

March 19, 2018

I finally got fed up with not having enough art in my life and, with some gentle prodding from caring souls around me, I’ve started drawing again. 🙂 I have a couple of fantastic books that I use for portrait…

Creating Rituals

Ayurveda: daily rituals for greater peace

March 5, 2018

Ayurveda is big on daily rituals for healing and self care. Repeating an action gently for an extended period of time allows that action to grow roots and bear desirable fruits. It’s through the slow, steady progress of ritual that…

Ayurvedic Cooking

Ayurvedic Cooking: Food as Medicine

February 26, 2018

Do you enjoy meal planning? Would you like to learn more about how to optimize your health (& your family’s) through nutrition? Ayurveda gives us lots of great tools to understand nutrition and make choices that support your unique makeup…

Ayurvedic Consultations

What it’s like to work with an Ayurveda Health Coach

February 19, 2018

As an Ayurvedic Health Coach, my mission, my passion, is to help you reduce stress, heal digestion and optimize your habits so that you can live your life to the fullest. When you’re overwhelmed, exhausted or depressed, it can be…