Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are simply looking for a harmonious way to improve your overall vitality and joie de vivre, Ayurveda can provide you with valuable tools to feel better.
I’ll introduce you to core Ayurvedic concepts, including foundational philosophy, areas of focus, the doshas and understanding your imbalances. You’ll learn about common therapeutic tools and receive Ayurvedic tips to take home.
When: Wednesday, January 23, 5:45-6:45pm (don’t worry if you’re late
Where: Open Space Alaska, 630 E. 57th Place, Anchorage
Cost: by donation
Have questions? Contact me, I’m happy to help!