Tools for your wellness toolbox Useful resources for understanding Ayurveda so that you can apply them to your own health journey. Ayurveda Basics Determine your dosha Kapha Tips (pdf) Daily Habits (Dinacharya) Creating rituals Optimize your daily schedule Chants, Songs & Affirmations Ho'oponopono: a beautiful Hawaiian song to open your heart and heal conflict Ho'oponopono: a spoken version, good for meditation Devi Prayer My Presentations Introduction to Ayurveda, 3/24/18 (UAA) Feeling Better with Ayurveda, 1/29/18 Websites Banyan Botanicals: Information on Ayurveda and the doshas. Online store. Chopra Center: Ayurveda, yoga and meditation information. Courses and online store.