Tools for your wellness toolbox
Useful resources for understanding Ayurveda so that you can apply them to your own health journey.
Daily Habits (Dinacharya)
Chants, Songs & Affirmations
Ho’oponopono: a beautiful Hawaiian song to open your heart and heal conflict
Ho’oponopono: a spoken version, good for meditation
Banyan Botanicals: Information on Ayurveda and the doshas. Online store.
Chopra Center: Ayurveda, yoga and meditation information. Courses and online store.