What does creating more confidence look like for you? Simple? Agonizing? Lots of stops and starts and tail chasing? I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…
How often does the desire to change your work, relationship, body, living situation, mental health, {fill in the blank}, etc, come up for you? In my world, it comes up all the time. Both for myself and for the folks…
How are you feeling as you process the news coverage of the crisis in Ukraine? If it’s feeling like a lot, you’re in good company. It’s been amazing to me that we can follow events so closely. It also can…
I’m going to focus a lot on anxiety in the next few weeks, which is a topic that’s near and dear to my heart. So many of us experience it (including me!), coming at us in so many different ways.…
These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…
How do you turn suffering into wisdom? How do you move forward after loss? This has been an underlying thread this week in my conversations with clients and workshop students, and I would sum it up with this question: How…
Today’s post is about loss and figuring out what to do next. If that sounds like a topic you’d rather not explore right now, feel free to skip my emails this week. But if this resonates with you, join me…
I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…
So, your life doesn’t seem to fit anymore yet you know you’re capable of more … It can be really frustrating when you know you have more to offer but the container of your life just doesn’t seem to have…
Are you feeling ready to get moving with life again? Like you’ve been in hunker down, healing mode for a while and now an energy to imagine new things for yourself has awakened? This is such a beautiful place to…