Blog
If you experience imposter syndrome, you know it can be debilitating. That’s why I’ve put together this blog series to help you heal longtime patterns and step into a more empowered life. Whether you get overwhelmed by anxiety or feel…
Imposter syndrome & self-confidence go hand-in-hand One is the chronic negative belief that you’re never enough, while the other is the steadfast belief that you’re capable even when challenged. These two beliefs exist on opposite ends of a spectrum. This…
Prepare for the big reveal… It’s probably not what you thought. Or what you want to hear. It’s actually something quite simple. And something that you already have. … It’s your feelings. Yup, the secret to taking action is…
“Well, that didn’t work.” … How many times have you thought those words, when it comes to a goal or a change you want to make? I am the queen of starting something new with gusto, being super committed, then…
There’s been a lot of crying happening lately. By my clients, my colleagues and myself. And undoubtedly by many, many other people. How about you? The tears I’ve seen represent pain, grief, anger and shame. They’re not the kind of…
In the midst of uncertainty, one of the most powerful things you can do is breathe. Here’s how… — Pause your doing. Get still. Focus your mind on the movement of your body as you inhale. Notice the air as…
The bandaid’s been ripped off and the wound beneath seeps with unhealed pain and racism. The protests and riots around George Floyd’s death have finally convinced me that this is a problem that needs to be addressed NOW. I’ve known…
How often do you criticize yourself? Daily? Hourly? Most introverted women that I’ve worked with have a constant habit of knocking themselves down by saying things like: This {thing that I did} isn’t good enough I should be able to…
What makes you feel awkward? Is it when you knock something over? Or stumble over your words? Or just don’t feel like you fit in with the crowd? (Hint: it’s not actually any of these things) — When most of…
What if this Monday is the beginning of a major change for you? What would it look like? Would it mean all of a sudden you’re living your dream? Speaking your truth? Being 100% authentic? I don’t think so. The…
You’re with yourself ALL. DAY. LONG. Most of the time, the voice inside your head chatters away without much notice. When you stop to listen to the conversation happening in your head, is what you hear supportive? Or self-sabotaging? Sometimes the self-sabotage…
I’ve noticed lately that a LOT of people get stuck in indecision. Sometimes it lasts just a few hours. But sometimes it’s days, weeks, even years. (Full disclosure: It took me years to finally change careers, so no judgement here!…
There’s a lot of talk right now about things have gone to pot. And there are a lot of numbers being thrown around to prove this. Data on unemployment, retail sales, closed businesses, retirement accounts, the number of days since…
In a crisis, all of the fears and patterns that you’ve struggled with come out to play, big time. This could be anxiety, overwhelm, self-doubt, scarcity around money, emotional eating or something else. They can intensify and become consuming. And…
I’m moving our women’s support group online so that we can continue to connect, no matter where we are! What Grow Together is about Connecting with like minds Listening and being heard without distractions Sharing your challenges, as well…
Setting goals. What does that mean to you? Is it saying “someday I want to lose 20 pounds” Or “this year I’m going to lose 20 pounds.” Followed by a grocery list that focuses on “allowed” foods and signing up…
It’s February. Can you feel it? I can. As I sit here, the warm sun is shining on me. I have to pull my blinds just so to keep the light out of my face. Each day, I can…
Energy is a precious resource for entrepreneurs. Like with our earth’s natural resources, our human tendency is to extract, extract, extract until we reach a crisis point. We’re so focused on the amazing things we can do with those resources…
Starting January 26th Connect with a community of inspired, evolving souls as you walk your own journey of personal growth. IN this Support Circle you can expect to: Connect you with other like minds Explore the comforting, support and effectiveness…
Self-doubt is a normal part of being human but sometimes it can take over your life, making you feel disempowered and stuck. I know this was my experience as an entrepreneur and, not just in the beginning of my business.…
It’s Monday and, boy, did I have a hard time getting started this morning, mostly because my normal sleep schedule got “messed up” by sleeping in over the holiday weekend. It’s a good thing that I plan for a slow…
The holidays are upon us and that means great food, family and enjoying some time off. It can also mean complicated digestion, stress and irritation. I want to encourage you this year to choose how you want your holidays to…
Winter has arrived. There’s snow outside. It’s cold. It’s dark. The sun rose in Anchorage today at 9:33 am and will set at 4:01 pm. Every day until Solstice we’ll continue to lose light. Unless you’re in the polar regions…
There’s a lot of confusion around allowing desire to lead decision making. Every day I see inspiring posts with fancy lettering that say things like “follow your heart” or “desire reveals design and design reveals destiny.” The problem is that there are different…
I’m studying a lot about feelings right now and how they influence our behavior. It’s fascinating stuff. For example: Did you know that our emotions are what determine our actions? If your answer is yes, then do you know…
I’ve been thinking a lot lately about the idea that I am not my past. That not only the external details of my life can change today but also the internal details: what I think and how I feel. I’m…
September 10th & 17th, 6:30-8pm Take a step closer to realizing your dreams in this fun, hands-on 2 day workshop. Vision boards are an amazing tool to help manifest your goals. Using playful art making, this workshop will help you…
Three years ago when I did the vision board above, I was stressed out, burned out and exhausted. I had 20 extra pounds on me, insomnia twice a week (if I was lucky), next to no social life and felt…
I feel like there’s a lot of bad news happening right now, which creates SO much uncertainty. And deep disagreements that are making constructive discourse hard to come by. Both of these things lead to optimal conditions for stress, overwhelm and…
Have you ever been in a bad mood and then have one thing after the other go wrong? I definitely have. In fact, there’s one place where this ALWAYS happens “to” me….. it’s hiking. If I’m hiking with other people,…