This post is for all of my stressed out introvert friends who’re having a hard time getting through the day – and life in general. You probably already know of self-care practices or other habits that would make you feel…
Hi! I hope you’re doing well! In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can…