When doubt + winter darkness feel like they’re taking over

December 2, 2021

Oh gosh, was it dark this morning! We’re losing light like crazy, here in Alaska, AND it’s been an absolutely frigid November. On cloudy days, it can feel like waking up in a cave, which, for me, can make getting…

Ojas bucket

Are you draining your entrepreneurial energy bucket?

January 22, 2020

Energy is a precious resource for entrepreneurs. Like with our earth’s natural resources, our human tendency is to extract, extract, extract until we reach a crisis point. We’re so focused on the amazing things we can do with those resources…

woman working on laptop

Do less to be more productive

December 2, 2019

It’s Monday and, boy, did I have a hard time getting started this morning, mostly because my normal sleep schedule got “messed up” by sleeping in over the holiday weekend. It’s a good thing that I plan for a slow…

Prep yourself for the holidays

November 27, 2019

The holidays are upon us and that means great food, family and enjoying some time off. It can also mean complicated digestion, stress and irritation. I want to encourage you this year to choose how you want your holidays to…

purple clovers loving the light

Make the most of winter’s unique energy for healing & deep rest

November 23, 2019

Winter has arrived. There’s snow outside. It’s cold. It’s dark. The sun rose in Anchorage today at 9:33 am and will set at 4:01 pm. Every day until Solstice we’ll continue to lose light. Unless you’re in the polar regions…

Create Your Dream Life: Vision Boarding Workshop

August 21, 2019

September 10th & 17th, 6:30-8pm Take a step closer to realizing your dreams in this fun, hands-on 2 day workshop. Vision boards are an amazing tool to help manifest your goals. Using playful art making, this workshop will help you…

My vision board

How my art project became my life

July 29, 2019

Three years ago when I did the vision board above, I was stressed out, burned out and exhausted. I had 20 extra pounds on me, insomnia twice a week (if I was lucky), next to no social life and felt…

YOU can reduce your stress, overwhelm and anxiety

Is the news stressing you out?

July 15, 2019

I feel like there’s a lot of bad news happening right now, which creates SO much uncertainty. And deep disagreements that are making constructive discourse hard to come by. Both of these things lead to optimal conditions for stress, overwhelm and…

heart centeredness heals judgement

What does ❤ centered mean in real life??

June 20, 2019

Have you ever been in a bad mood and then have one thing after the other go wrong? I definitely have. In fact, there’s one place where this ALWAYS happens “to” me….. it’s hiking. If I’m hiking with other people,…

Choose Joy!

What is holistic life coaching?

June 7, 2019

At some point we all find ourselves feeling lost, stuck or deeply unsatisfied with our lives. Most often, we’ve arrived at this unhappy point via a combination of many small daily decisions that have added up over time to veer us…