What does creating more confidence look like for you? Simple? Agonizing? Lots of stops and starts and tail chasing? I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…
These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…
Being an introvert can sometimes feel really hard. Outspoken people seem to share their thoughts easily, adapt to new social situations and make friends without even trying, while we introverts sit on the sidelines, feeling ignored and stuck in our…
Happy 2022, we’re here. It’s the future and, wow, what ride it’s been. It’s hard to believe all that has happened in the past two years. One of the great things that’s come out of these trying times, though, is…
Oh gosh, was it dark this morning! We’re losing light like crazy, here in Alaska, AND it’s been an absolutely frigid November. On cloudy days, it can feel like waking up in a cave, which, for me, can make getting…
This post is for all of my stressed out introvert friends who’re having a hard time getting through the day – and life in general. You probably already know of self-care practices or other habits that would make you feel…
Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…
I had the great pleasure of my first radio interview last week! We talked about my journey to coaching introverted women and how coaching helps people create self-confidence. The introvert in me was surprised by how easy it was to…
Would you say yes to having more self-confidence in just 3 minutes? You’re reading this so the answer must be – yes! Message received. Challenge accepted. Put your thinking cap on. Get ready for some rapid fire questions. And commit…
How often do you criticize yourself? Daily? Hourly? Most introverted women that I’ve worked with have a constant habit of knocking themselves down by saying things like: This {thing that I did} isn’t good enough I should be able to…