Storm

The #1 challenge to create more confidence as an introvert

July 28, 2022

What does creating more confidence look like for you?   Simple? Agonizing?  Lots of stops and starts and tail chasing?   I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…

Anxiety, confidence & your full potential

February 17, 2022

These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…

3 things introverts struggle with

January 10, 2022

Being an introvert can sometimes feel really hard.  Outspoken people seem to share their thoughts easily, adapt to new social situations and make friends without even trying, while we introverts sit on the sidelines, feeling ignored and stuck in our…

Create your own Dream Team in 2022

December 31, 2021

Happy 2022, we’re here. It’s the future and, wow, what ride it’s been. It’s hard to believe all that has happened in the past two years.  One of the great things that’s come out of these trying times, though, is…

When doubt + winter darkness feel like they’re taking over

December 2, 2021

Oh gosh, was it dark this morning! We’re losing light like crazy, here in Alaska, AND it’s been an absolutely frigid November. On cloudy days, it can feel like waking up in a cave, which, for me, can make getting…

From exhausted to energized… there is a path

September 1, 2021

This post is for all of my stressed out introvert friends who’re having a hard time getting through the day – and life in general. You probably already know of self-care practices or other habits that would make you feel…

Holistic coaching

What is Holistic Life Coaching?

May 17, 2021

Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…

Coach Heidi Jandel Weiland

Interview on Close Up Radio

December 14, 2020

I had the great pleasure of my first radio interview last week! We talked about my journey to coaching introverted women and how coaching helps people create self-confidence. The introvert in me was surprised by how easy it was to…

Confidence coaching for introverts in 3 minutes

August 10, 2020

Would you say yes to having more self-confidence in just 3 minutes? You’re reading this so the answer must be – yes! Message received. Challenge accepted. Put your thinking cap on. Get ready for some rapid fire questions. And commit…

Self-love opens doors

June 1, 2020

How often do you criticize yourself? Daily? Hourly? Most introverted women that I’ve worked with have a constant habit of knocking themselves down by saying things like: This {thing that I did} isn’t good enough I should be able to…