Processing news & having loving boundaries

February 28, 2022

How are you feeling as you process the news coverage of the crisis in Ukraine? If it’s feeling like a lot, you’re in good company. It’s been amazing to me that we can follow events so closely. It also can…

The connection between anxiety & boundaries

February 21, 2022

I’m going to focus a lot on anxiety in the next few weeks, which is a topic that’s near and dear to my heart. So many of us experience it (including me!), coming at us in so many different ways.…

Holistic coaching

What is Holistic Life Coaching?

May 17, 2021

Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…