What does creating more confidence look like for you? Simple? Agonizing? Lots of stops and starts and tail chasing? I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…
These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…
I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…
Happy 2022, we’re here. It’s the future and, wow, what ride it’s been. It’s hard to believe all that has happened in the past two years. One of the great things that’s come out of these trying times, though, is…
That can feel like a biiiig question, bringing up images of lists of goals that feel really exciting but then quickly get complicated and overwhelming. (While I do love working with goals, all too often I see them fizzle out…
Self-doubt can be a persistent companion… Whispering sneakily in the back of your mind as you go about your day or sometimes screaming out loud as you try to psych yourself up to take action. Self-doubt might show up through…
Oh gosh, was it dark this morning! We’re losing light like crazy, here in Alaska, AND it’s been an absolutely frigid November. On cloudy days, it can feel like waking up in a cave, which, for me, can make getting…
This post is for all of my stressed out introvert friends who’re having a hard time getting through the day – and life in general. You probably already know of self-care practices or other habits that would make you feel…
Would you say yes to having more self-confidence in just 3 minutes? You’re reading this so the answer must be – yes! Message received. Challenge accepted. Put your thinking cap on. Get ready for some rapid fire questions. And commit…
How often do you criticize yourself? Daily? Hourly? Most introverted women that I’ve worked with have a constant habit of knocking themselves down by saying things like: This {thing that I did} isn’t good enough I should be able to…