Storm

The #1 challenge to create more confidence as an introvert

July 28, 2022

What does creating more confidence look like for you?   Simple? Agonizing?  Lots of stops and starts and tail chasing?   I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…

Anxiety, confidence & your full potential

February 17, 2022

These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…

Moving forward after being lost

January 31, 2022

I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…

Create your own Dream Team in 2022

December 31, 2021

Happy 2022, we’re here. It’s the future and, wow, what ride it’s been. It’s hard to believe all that has happened in the past two years.  One of the great things that’s come out of these trying times, though, is…

Word of the year

What do you want to create in 2022?

December 30, 2021

That can feel like a biiiig question, bringing up images of lists of goals that feel really exciting but then quickly get complicated and overwhelming. (While I do love working with goals, all too often I see them fizzle out…

What not to do when you doubt yourself

December 21, 2021

Self-doubt can be a persistent companion…  Whispering sneakily in the back of your mind as you go about your day or sometimes screaming out loud as you try to psych yourself up to take action. Self-doubt might show up through…

When doubt + winter darkness feel like they’re taking over

December 2, 2021

Oh gosh, was it dark this morning! We’re losing light like crazy, here in Alaska, AND it’s been an absolutely frigid November. On cloudy days, it can feel like waking up in a cave, which, for me, can make getting…

From exhausted to energized… there is a path

September 1, 2021

This post is for all of my stressed out introvert friends who’re having a hard time getting through the day – and life in general. You probably already know of self-care practices or other habits that would make you feel…

Confidence coaching for introverts in 3 minutes

August 10, 2020

Would you say yes to having more self-confidence in just 3 minutes? You’re reading this so the answer must be – yes! Message received. Challenge accepted. Put your thinking cap on. Get ready for some rapid fire questions. And commit…

Self-love opens doors

June 1, 2020

How often do you criticize yourself? Daily? Hourly? Most introverted women that I’ve worked with have a constant habit of knocking themselves down by saying things like: This {thing that I did} isn’t good enough I should be able to…