how DO you create a better life??

May 12, 2022

How often does the desire to change your work, relationship, body, living situation, mental health, {fill in the blank}, etc, come up for you? In my world, it comes up all the time. Both for myself and for the folks…

Processing news & having loving boundaries

February 28, 2022

How are you feeling as you process the news coverage of the crisis in Ukraine? If it’s feeling like a lot, you’re in good company. It’s been amazing to me that we can follow events so closely. It also can…

Integrating life’s hard lessons

February 10, 2022

How do you turn suffering into wisdom? How do you move forward after loss? This has been an underlying thread this week in my conversations with clients and workshop students, and I would sum it up with this question: How…

Moving forward: what do you do?

February 7, 2022

Today’s post is about loss and figuring out what to do next. If that sounds like a topic you’d rather not explore right now, feel free to skip my emails this week.  But if this resonates with you, join me…

Moving forward after being lost

January 31, 2022

I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…

When you know you’re capable of more but your life doesn’t seem to fit

January 28, 2022

So, your life doesn’t seem to fit anymore yet you know you’re capable of more … It can be really frustrating when you know you have more to offer but the container of your life just doesn’t seem to have…

Word of the year

What do you want to create in 2022?

December 30, 2021

That can feel like a biiiig question, bringing up images of lists of goals that feel really exciting but then quickly get complicated and overwhelming. (While I do love working with goals, all too often I see them fizzle out…

What not to do when you doubt yourself

December 21, 2021

Self-doubt can be a persistent companion…  Whispering sneakily in the back of your mind as you go about your day or sometimes screaming out loud as you try to psych yourself up to take action. Self-doubt might show up through…

Holistic coaching

What is Holistic Life Coaching?

May 17, 2021

Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…