How often does the desire to change your work, relationship, body, living situation, mental health, {fill in the blank}, etc, come up for you? In my world, it comes up all the time. Both for myself and for the folks…
How are you feeling as you process the news coverage of the crisis in Ukraine? If it’s feeling like a lot, you’re in good company. It’s been amazing to me that we can follow events so closely. It also can…
How do you turn suffering into wisdom? How do you move forward after loss? This has been an underlying thread this week in my conversations with clients and workshop students, and I would sum it up with this question: How…
Today’s post is about loss and figuring out what to do next. If that sounds like a topic you’d rather not explore right now, feel free to skip my emails this week. But if this resonates with you, join me…
I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…
So, your life doesn’t seem to fit anymore yet you know you’re capable of more … It can be really frustrating when you know you have more to offer but the container of your life just doesn’t seem to have…
That can feel like a biiiig question, bringing up images of lists of goals that feel really exciting but then quickly get complicated and overwhelming. (While I do love working with goals, all too often I see them fizzle out…
Self-doubt can be a persistent companion… Whispering sneakily in the back of your mind as you go about your day or sometimes screaming out loud as you try to psych yourself up to take action. Self-doubt might show up through…
Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…