Events
Join me for an online restorative practice to release stress & connect with your inner wisdom. Free. I’m excited to invite you to a online restorative class on January 26th. It will be an online space where you can pause,…
We kick off April with the 30 day Say Something Brave challenge. Every day, you get to practice something brave and post about it on your favorite social media platform (scary, I know)! This challenge all about building confidence and…
I had the great pleasure of my first radio interview last week! We talked about my journey to coaching introverted women and how coaching helps people create self-confidence. The introvert in me was surprised by how easy it was to…
I’m moving our women’s support group online so that we can continue to connect, no matter where we are! What Grow Together is about Connecting with like minds Listening and being heard without distractions Sharing your challenges, as well…
Starting January 26th Connect with a community of inspired, evolving souls as you walk your own journey of personal growth. IN this Support Circle you can expect to: Connect you with other like minds Explore the comforting, support and effectiveness…
September 10th & 17th, 6:30-8pm Take a step closer to realizing your dreams in this fun, hands-on 2 day workshop. Vision boards are an amazing tool to help manifest your goals. Using playful art making, this workshop will help you…
Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are…
It’s been a long time! I hope your summer is going well. I just got back from a very nourishing camping/road trip/retreat with various family and friends on the West Coast. It was wonderful to reminisce, share the true summer heat with…
Thursdays, May 10, 17, & 24, 7:30-8:30pm This is a 3 class series for beginners that explores core concepts of Ayurveda and provides practices to apply to your own life. Class 1 May 10th: The Doshas: Learn how the patterns…
Do you enjoy meal planning? Would you like to learn more about how to optimize your health (& your family’s) through nutrition? Ayurveda gives us lots of great tools to understand nutrition and make choices that support your unique makeup…