The connection between anxiety & boundaries

February 21, 2022

I’m going to focus a lot on anxiety in the next few weeks, which is a topic that’s near and dear to my heart. So many of us experience it (including me!), coming at us in so many different ways.…

Moving forward after being lost

January 31, 2022

I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…

Word of the year

What do you want to create in 2022?

December 30, 2021

That can feel like a biiiig question, bringing up images of lists of goals that feel really exciting but then quickly get complicated and overwhelming. (While I do love working with goals, all too often I see them fizzle out…

Stopping downward spirals when you feel out of control

December 15, 2021

Do you know the feeling of a downward spiral?  When you can feel yourself dropping deeper into an emotional abyss of your own personal hell-mix of feelings? Anxiety, depression, despair, shame, {add your un-favorite emotion here}… If I charted the…

Holiday gift list for healing & transformation

December 10, 2021

I’m excited to share with you some of my favorite people and products to help you turn your holiday buying into a deeply nourishing gift.  I’ve chosen these recommendations in the hopes that they can help you strengthen your (and…

When doubt + winter darkness feel like they’re taking over

December 2, 2021

Oh gosh, was it dark this morning! We’re losing light like crazy, here in Alaska, AND it’s been an absolutely frigid November. On cloudy days, it can feel like waking up in a cave, which, for me, can make getting…

A poem in your honor

November 24, 2021

Thank you for being here –   reading this blog post… and those before it for being welcoming to my words, & my energy and sharing your attention   so that we may have a moment of connection   be…

The holidays can be a mixed bag

November 23, 2021

How do you feel about that?   While the holidays can be time of fun and connection, I recognize that your experience might be different.   So, if you feel like the holidays can be a mixed bag (of emotions,…

The winter blues: if things feel harder, you’re not alone (an Ayurvedic perspective)

November 18, 2021

I’ve had several conversations with clients and fellow coaches this week about the emotional challenges of this time of year. I can certainly feel the effects of winter up here in Alaska (especially since I was just in warm and…

3 Simple Habits For Less Exhaustion

September 17, 2021

Who has energy to add more self-care to their day? If you’re exhausted, then trying to do more good things for yourself can easily become another reason to feel bad about the state of things.   And this, my friend,…