What does creating more confidence look like for you? Simple? Agonizing? Lots of stops and starts and tail chasing? I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…
I’m going to focus a lot on anxiety in the next few weeks, which is a topic that’s near and dear to my heart. So many of us experience it (including me!), coming at us in so many different ways.…
These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…
So, your life doesn’t seem to fit anymore yet you know you’re capable of more … It can be really frustrating when you know you have more to offer but the container of your life just doesn’t seem to have…
Being an introvert can sometimes feel really hard. Outspoken people seem to share their thoughts easily, adapt to new social situations and make friends without even trying, while we introverts sit on the sidelines, feeling ignored and stuck in our…
How often do you criticize yourself? Daily? Hourly? Most introverted women that I’ve worked with have a constant habit of knocking themselves down by saying things like: This {thing that I did} isn’t good enough I should be able to…