Storm

The #1 challenge to create more confidence as an introvert

July 28, 2022

What does creating more confidence look like for you?   Simple? Agonizing?  Lots of stops and starts and tail chasing?   I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…

how DO you create a better life??

May 12, 2022

How often does the desire to change your work, relationship, body, living situation, mental health, {fill in the blank}, etc, come up for you? In my world, it comes up all the time. Both for myself and for the folks…

Anxiety, confidence & your full potential

February 17, 2022

These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…

Integrating life’s hard lessons

February 10, 2022

How do you turn suffering into wisdom? How do you move forward after loss? This has been an underlying thread this week in my conversations with clients and workshop students, and I would sum it up with this question: How…

Moving forward after being lost

January 31, 2022

I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…

When you know you’re capable of more but your life doesn’t seem to fit

January 28, 2022

So, your life doesn’t seem to fit anymore yet you know you’re capable of more … It can be really frustrating when you know you have more to offer but the container of your life just doesn’t seem to have…

Create your own Dream Team in 2022

December 31, 2021

Happy 2022, we’re here. It’s the future and, wow, what ride it’s been. It’s hard to believe all that has happened in the past two years.  One of the great things that’s come out of these trying times, though, is…

Holistic coaching

What is Holistic Life Coaching?

May 17, 2021

Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…