What does creating more confidence look like for you? Simple? Agonizing? Lots of stops and starts and tail chasing? I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…
How often does the desire to change your work, relationship, body, living situation, mental health, {fill in the blank}, etc, come up for you? In my world, it comes up all the time. Both for myself and for the folks…
These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…
How do you turn suffering into wisdom? How do you move forward after loss? This has been an underlying thread this week in my conversations with clients and workshop students, and I would sum it up with this question: How…
I’m going to be talking about some of the harder things about being human over the next two weeks, so if you’d prefer to keep things light, feel free to skip this email. Otherwise, if you’re open to spending a…
So, your life doesn’t seem to fit anymore yet you know you’re capable of more … It can be really frustrating when you know you have more to offer but the container of your life just doesn’t seem to have…
Happy 2022, we’re here. It’s the future and, wow, what ride it’s been. It’s hard to believe all that has happened in the past two years. One of the great things that’s come out of these trying times, though, is…
Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…