The #1 challenge to create more confidence as an introvert

July 28, 2022

What does creating more confidence look like for you?   Simple? Agonizing?  Lots of stops and starts and tail chasing?   I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…

Processing news & having loving boundaries

February 28, 2022

How are you feeling as you process the news coverage of the crisis in Ukraine? If it’s feeling like a lot, you’re in good company. It’s been amazing to me that we can follow events so closely. It also can…

The connection between anxiety & boundaries

February 21, 2022

I’m going to focus a lot on anxiety in the next few weeks, which is a topic that’s near and dear to my heart. So many of us experience it (including me!), coming at us in so many different ways.…

January pause evening restorative class

You’re invited to this special, one night class <3

January 5, 2022

Join me for an online restorative practice to release stress & connect with your inner wisdom. Free. I’m excited to invite you to a online restorative class on January 26th.  It will be an online space where you can pause,…

Ojas bucket

Are you draining your entrepreneurial energy bucket?

January 22, 2020

Energy is a precious resource for entrepreneurs. Like with our earth’s natural resources, our human tendency is to extract, extract, extract until we reach a crisis point. We’re so focused on the amazing things we can do with those resources…


Soothing Vata in the Mind

November 5, 2018

Hi! I hope you’re doing well!  In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can…