What does creating more confidence look like for you? Simple? Agonizing? Lots of stops and starts and tail chasing? I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…
How are you feeling as you process the news coverage of the crisis in Ukraine? If it’s feeling like a lot, you’re in good company. It’s been amazing to me that we can follow events so closely. It also can…
I’m going to focus a lot on anxiety in the next few weeks, which is a topic that’s near and dear to my heart. So many of us experience it (including me!), coming at us in so many different ways.…
Join me for an online restorative practice to release stress & connect with your inner wisdom. Free. I’m excited to invite you to a online restorative class on January 26th. It will be an online space where you can pause,…
Energy is a precious resource for entrepreneurs. Like with our earth’s natural resources, our human tendency is to extract, extract, extract until we reach a crisis point. We’re so focused on the amazing things we can do with those resources…
Hi! I hope you’re doing well! In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can…