Exhaustion doesn’t happen overnight

September 6, 2021

Exhaustion doesn’t happen overnight. It builds up over time. As a result of your day-to-day actions. The question is, what are the actions that slowly deplete you over time? They might be things like: Consistently working late Checking email every…

From exhausted to energized… there is a path

September 1, 2021

This post is for all of my stressed out introvert friends who’re having a hard time getting through the day – and life in general. You probably already know of self-care practices or other habits that would make you feel…

How to integrate hard lessons

August 23, 2021

Wow, I just had an amazing weekend co-leading a retreat. The time was about so much more than yoga and meditation and dancing. It was a safe space for people to connect to themselves, reflect and let the messy stuff…

Heidi in the mountains

Learn the Skill of a Self-Confident Mindset

September 7, 2020

Self-confidence is a skill – which means that you CAN learn it. Like jogging or playing the piano. And like learning anything new, when you follow a process consistently, you get results. In this blog post, I’m going to teach…

Step 3: How to overcome imposter syndrome – Question negative thinking

July 27, 2020

This series is all about healing imposter syndrome so you can be the most amazing version of yourself, no apologies. If you’re not sure if imposter syndrome is a problem for you, check out the Top 6 signs you suffer…

Step 2: How to overcome imposter syndrome – Understand why you feel like a fraud

July 20, 2020

A blog series that gives you actionable steps to heal imposter syndrome and create the life you want. If you’re not sure if imposter syndrome is a problem for you, check out the Top 6 signs you suffer from imposter…

Image by Santiago Lacarta

Top 6 signs you suffer from imposter syndrome

July 6, 2020

Imposter syndrome & self-confidence go hand-in-hand  One is the chronic negative belief that you’re never enough, while the other is the steadfast belief that you’re capable even when challenged. These two beliefs exist on opposite ends of a spectrum.  This…

Women talking

Overcome awkwardness in social situations

May 25, 2020

What makes you feel awkward? Is it when you knock something over? Or stumble over your words? Or just don’t feel like you fit in with the crowd? (Hint: it’s not actually any of these things) — When most of…

Image by zhugher from Pixabay

How to get into a positive mindset

April 2, 2020

In a crisis, all of the fears and patterns that you’ve struggled with come out to play, big time. This could be anxiety, overwhelm, self-doubt, scarcity around money, emotional eating or something else. They can intensify and become consuming. And…

Rose quartz in the sun

Goal setting: from failure to fail-proof

February 17, 2020

Setting goals. What does that mean to you? Is it saying “someday I want to lose 20 pounds”  Or “this year I’m going to lose 20 pounds.” Followed by a grocery list that focuses on “allowed” foods and signing up…