Exhaustion doesn’t happen overnight. It builds up over time. As a result of your day-to-day actions. The question is, what are the actions that slowly deplete you over time? They might be things like: Consistently working late Checking email every…
This post is for all of my stressed out introvert friends who’re having a hard time getting through the day – and life in general. You probably already know of self-care practices or other habits that would make you feel…
Wow, I just had an amazing weekend co-leading a retreat. The time was about so much more than yoga and meditation and dancing. It was a safe space for people to connect to themselves, reflect and let the messy stuff…
Self-confidence is a skill – which means that you CAN learn it. Like jogging or playing the piano. And like learning anything new, when you follow a process consistently, you get results. In this blog post, I’m going to teach…
This series is all about healing imposter syndrome so you can be the most amazing version of yourself, no apologies. If you’re not sure if imposter syndrome is a problem for you, check out the Top 6 signs you suffer…
A blog series that gives you actionable steps to heal imposter syndrome and create the life you want. If you’re not sure if imposter syndrome is a problem for you, check out the Top 6 signs you suffer from imposter…
Imposter syndrome & self-confidence go hand-in-hand One is the chronic negative belief that you’re never enough, while the other is the steadfast belief that you’re capable even when challenged. These two beliefs exist on opposite ends of a spectrum. This…
What makes you feel awkward? Is it when you knock something over? Or stumble over your words? Or just don’t feel like you fit in with the crowd? (Hint: it’s not actually any of these things) — When most of…
In a crisis, all of the fears and patterns that you’ve struggled with come out to play, big time. This could be anxiety, overwhelm, self-doubt, scarcity around money, emotional eating or something else. They can intensify and become consuming. And…
Setting goals. What does that mean to you? Is it saying “someday I want to lose 20 pounds” Or “this year I’m going to lose 20 pounds.” Followed by a grocery list that focuses on “allowed” foods and signing up…