The #1 challenge to create more confidence as an introvert

July 28, 2022

What does creating more confidence look like for you?   Simple? Agonizing?  Lots of stops and starts and tail chasing?   I think a lot about how to help my introverted clients (and myself!) create lasting change and I want…

how DO you create a better life??

May 12, 2022

How often does the desire to change your work, relationship, body, living situation, mental health, {fill in the blank}, etc, come up for you? In my world, it comes up all the time. Both for myself and for the folks…

Anxiety, confidence & your full potential

February 17, 2022

These three words – anxiety, confidence & living your full potential (ok that’s more that 3) – were the top areas of interest in a community poll I did earlier this week (thanks, by the way!). As an introvert, does…

Moving forward: what do you do?

February 7, 2022

Today’s post is about loss and figuring out what to do next. If that sounds like a topic you’d rather not explore right now, feel free to skip my emails this week.  But if this resonates with you, join me…

Gather yourself up and get moving

January 17, 2022

Are you feeling ready to get moving with life again? Like you’ve been in hunker down, healing mode for a while and now an energy to imagine new things for yourself has awakened?   This is such a beautiful place to…

Word of the year

What do you want to create in 2022?

December 30, 2021

That can feel like a biiiig question, bringing up images of lists of goals that feel really exciting but then quickly get complicated and overwhelming. (While I do love working with goals, all too often I see them fizzle out…

Holistic coaching

What is Holistic Life Coaching?

May 17, 2021

Life coaching, health coaching, mindset coaching, spiritual coaching, holistic life coaching… SO many kinds of coaching exist these days. If you have a problem or a goal you want to reach, no matter how unusual, you can probably find a…

Ojas bucket

Are you draining your entrepreneurial energy bucket?

January 22, 2020

Energy is a precious resource for entrepreneurs. Like with our earth’s natural resources, our human tendency is to extract, extract, extract until we reach a crisis point. We’re so focused on the amazing things we can do with those resources…