Ayurveda

Five tips to transform your Self this spring

March 18, 2019

“Transform” is a big word and Self-Transformation can seem like a big feat, especially when you feel frustrated or stuck. The science of Ayurveda understands that different qualities of energy exist in nature and when these energies (doshas) get out of balance in your self, that’s when you end up feeling lethargic, overweight, depressed, anxious,…

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The power of poop to make your day amazing

The power of poop to make your day amazing

February 27, 2019

We all do it. It’s no secret. Yet, for most of us, it’s the last thing on our minds. Yes, I’m talking about #2, i.e. poop. Despite being a universal human endeavor, most of us give no thought to it.Unless something is going wrong, we go about our lives ignorant to the information our poop has…

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Keystone habits have a ripple effect that creates big change in your life

Shift your life with just one habit

February 13, 2019

Keystone habits have a ripple effect that can create big change in your life. When was the last time you skipped brushing your teeth before you went to to bed? Or doing your morning meditation? Or taking a break from work on the computer? What happened leading up to skipping your usual habit? And how…

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Habits for a New Year

3 tips to make your new habits a success

January 21, 2019

Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet?   Wherever you’re at, relax.   Take a deep breath.   And just be there.   ……..   ……. {being there}…..   …….   No matter where you’re at, being kind to yourself is…

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Ayurveda Basics Worksop

Ayurveda Basics Workshop, 1/27/19

January 17, 2019

Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are simply looking for a harmonious way to improve your overall vitality and joie de vivre,…

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Transform negative feelings

Transform negative feelings

December 17, 2018

In Ayurveda, we view the mind as a powerful generator of both well-being and illness. Your health and happiness (or lack thereof) directly reflect the quality of your mental patterns. One of the best things you can do for yourself is to spend time understanding how this process plays out in your own life. You can learn to disrupt…

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How to Survive Thanksgiving

How to Survive Thanksgiving

November 17, 2018

The holidays are upon us. Delicious sweets, intoxicating drinks, late nights with friends and a general sense of abundance make this time of year precious.  When it comes to the big family meals, I am all for a little indulgence. Personally, I have a hard time controlling myself when it comes to whipped cream. Especially when there’s…

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Soothing Vata in the Mind

November 5, 2018

Hi! I hope you’re doing well!  In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can use to observe and influence your own state of mind. Ultimately, the more you can understand…

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Eating Tips For Winter (Vata Season!)

October 29, 2018

How do you know that it’s vata season? If the chill in the air or the descending snow line on the mountains isn’t enough, then the sudden surge of pumpkins in stores and on door fronts is a pretty darn good indicator! During this time, we feel naturally drawn towards cozier indoor environments or trips to warm…

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The Basics of Routine

August 17, 2018

Are you feeling the summer crazies yet? I sure am. I feel like all the hectic activity of summer is still full force, while, the “return to school” vibe has caused my work load to massively multiply as my web clients get back to being productive. I’m sure I’m not alone when I say that…

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