Why camping is good for your soul.

July 30, 2018

Spending time in nature has a palpable therapeutic effect that can rejuvenate your body and lighten your spirit. Inspired by my trip last weekend in the Talkeetna mountains of Alaska, here are three big reasons why it’s so healing to get out of dodge: Getting out of the routine Simplicity Connection with the senses

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Tips For Summer Travel + July Events

July 23, 2018

It’s been a long time! I hope your summer is going well. I just got back from a very nourishing camping/road trip/retreat with various family and friends on the West Coast. It was wonderful to reminisce, share the true summer heat with loved ones and enjoy many glasses of local white wine. My retreat with Julia Cameron, called…

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Stay balanced in the summer with Ayurveda

June 11, 2018

How’s your summer going so far? I hope you’ve been getting outside and enjoying all of the beauty and energy this season has to offer! I love the summer vibe – the long, beautiful days, the warm weather, the joy of no longer needing to wear multiple layers of clothing. The summer has a sense ease…

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Energy body

Did you know you have an energy body?

April 30, 2018

If the title of this post inspires thoughts like “Oh man, this woo-woo stuff is NOT for me”, then you might just be right. But that doesn’t change the fact that you still have an energy body! This is one of those topics that the more you know about it, the more you’re able to…

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Low energy? Your ojas needs love!

April 24, 2018

Ojas (pronounced oh-jahs) is the Ayurvedic concept for the energy we have to live our lives. You know you have plenty of ojas if you wake up easily, can happily make it through the day and don’t feel exhausted at bedtime. In general, you feel vibrantly alive. On the other hand, if you have low…

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Workshop: Evolve yourself with Ayurveda

April 24, 2018

Thursdays, May 10, 17, & 24, 7:30-8:30pm This is a 3 class series for beginners that explores core concepts of Ayurveda and provides practices to apply to your own life. Class 1 May 10th: The Doshas: Learn how the patterns of nature (the doshas) apply to you and how to balance them. Class 2 May…

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It's Kapha season!

Kapha season tips

March 26, 2018

Kapha season (the Ayurvedic term for spring) awakens us from our restful winter mode, bringing more light and energy into our lives. Embodying youth, growth and beginnings, it’s a great time of year to let go of what no longer serves you and to start something new. Many of us also experience the unwanted effects…

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Welcome the weekend yoga class

New class: Welcome the Weekend

March 19, 2018

Join me in this new class to help you let go of your work week and transition into a state of ease and playfulness with this weekly ritual. Gentle yoga and Ayurvedic principles provide the foundation of the class. Additional tools provide an opportunity for you to explore, be creative and deepen into your true…

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Creating Rituals

Ayurveda: daily rituals for greater peace

March 5, 2018

Ayurveda is big on daily rituals for healing and self care. Repeating an action gently for an extended period of time allows that action to grow roots and bear desirable fruits. It’s through the slow, steady progress of ritual that we are able to consciously transform ourselves. Ritual is more than just another word for…

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Ayurvedic Cooking

Ayurvedic Cooking: Food as Medicine

February 26, 2018

Do you enjoy meal planning? Would you like to learn more about how to optimize your health (& your family’s) through nutrition? Ayurveda gives us lots of great tools to understand nutrition and make choices that support your unique makeup (dosha). Food provides the building materials for our bodies and also has medicinal qualities that,…

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