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Yoga

New class: Welcome the Weekend

Welcome the weekend yoga class

Join me in this new class to help you let go of your work week and transition into a state of ease and playfulness with this weekly ritual. Gentle yoga and Ayurvedic principles provide the foundation of the class. Additional tools provide an opportunity for you to explore, be creative and deepen into your true…

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Mindful Flow Class: Letting your body make decisions instead of your brain

My class framework for Mindful Movement Flow on Saturday, Sept 3 at Spirit Path. Class Theme Practice listening to the body and letting it guide your decision making. Why this theme? Our body constantly communicates information to us. Physical sensations like pain, fatigue, butterflies, vulnerability or expansiveness, once consciously recognized, can inform our actions. With this awareness,…

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I taught my first yoga class yesterday!

Yesterday, I had the wonderful opportunity at the King Career College to guide 6 teenagers, one teacher and one gigantic dog through a rough draft of my final sequence for teacher training. There were floppy hands, feet in socks, a security lockdown drill (where I hid under the teacher’s desk with the teacher and said gigantic dog), coffee…

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