Welcome the weekend yoga class

New class: Welcome the Weekend

March 19, 2018

Join me in this new class to help you let go of your work week and transition into a state of ease and playfulness with this weekly ritual. Gentle yoga and Ayurvedic principles provide the foundation of the class. Additional…

Mindful Flow Class: Letting your body make decisions instead of your brain

August 31, 2016

My class framework for Mindful Movement Flow on Saturday, Sept 3 at Spirit Path. Class Theme Practice listening to the body and letting it guide your decision making. Why this theme? Our body constantly communicates information to us. Physical sensations like…

I taught my first yoga class yesterday!

May 11, 2016

Yesterday, I had the wonderful opportunity at the King Career College to guide 6 teenagers, one teacher and one gigantic dog through a rough draft of my final sequence for teacher training. There were floppy hands, feet in socks, a security lockdown drill…