In this season finale, we’re delving deep into the world of habits and how they can bring ease into your business, especially if you’re an introverted entrepreneur or anyone with unique energy needs.  Instead of spouting a list of habits at you, I explore the concepts behind the habits, so that you can be empowered…

In this episode, I look at reducing overwhelm in your business by changing your relationship with email.  If you’re an intropreneur or a sensitive person seeking a healthier and more joyful relationship with their inbox, you’ll find useful strategies and mindsets that can turn your email from a chaotic virtual junk drawer into a source…

What’s actually going on when you’re feeling overwhelmed because you have so much work? If you’re feeling burned out in your business, especially if you are an intrapreneur, sensitive solopreneur, an unconventional self employed person in some capacity, this episode is for you. As a solopreneur, you’re often figuring things out as you go, which…

Hey there, my beautiful introvert friend! We kick off September with the deep topic of work as a sacred task, and that the way we work can create a movement. If you don’t feel like you fit into standard work culture, or if you’re self-employed you end up recreating the same systems that you’re trying…

Welcome to Episode 19 “Stop Blocking Your Dream Work.” If you’ve been feeling trapped in your work, this episode will help set you on a path towards work you’re not just content with, but work you’re absolutely in love with.  This is for you if you’re an introvert, a sensitive soul, or someone who just…

Welcome to the next episode of Season Two: “Introverts at Work,” which is all about empowering introverts and sensitive souls in their professional journeys.  In this episode, we go beyond conventional career advice, exploring the essence of ideal work for your unique self. Our focus shifts from job titles & career paths to the inner…

Welcome back to the podcast! In honor of summer vacation, this episode focuses on how to reduce stress around taking time off from your work.  Vacations are a time when you want to relax and unplug, but often it can be difficult to truly set your work aside and be in the present moment, especially…

Welcome to the second season of the podcast! It’s wonderful to be back after a lovely summer. In this short episode, I give you a sneak peek into what we’ll be diving into over the next episodes and share some personal updates from my summer break. This season we’re focusing on being deeply successful in…

I’m currently on vacation from the podcast but just couldn’t help myself from recording this episode on working through burnout. My own journey to my career as a coach began with burnout and I truly believe it’s an invitation for you to create work that you love. Although, it feels terrible when you’re in the…

Hi friends! – here’s a bonus between-seasons meditation to help you stop feeling overwhelm. Feeling overwhelm makes it hard to think and get things done. Often, folx will try to solve overwhelm by figuring out a solution or knocking items off the to do list but all of the thinking and getting things done often…