Summer brings the energy of activity and transformation into our lives. It’s a season where we prioritize fun, changing up our schedule and getting the most out of the summer sun. You can direct this beautiful energy towards your own growth and transformation, making summer the perfect time to cultivate a goal or do deeper…

The way that you relate to your anxiety can have a big effect on the intensity of your experience of it. It’s so common to want negative feelings to just go away, but when you reject your emotions, it can inadvertently intensify your experience of those same emotions. And yet, anxiety has a reason behind…

Feeling whole in your work isn’t often talked about as being important. But when you find yourself feeling unsatisfied, it can be an invitation to create a way of working that feels deeply satisfying. Today’s episode will inspire you to go on your own journey of creating wholeness in work and will provide you with…

When you find yourself in a pattern of hustling and burnout at work, it can seem like that it’s just the nature of the work and there’s no other way to do it. But, the WAY you show up in your work actually has a huge influence on the level of stress – and you…

Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you’re going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that…

Use this meditation to help you manage chronic self-doubt so that you can feel less anxious and more confident each and every day. ….. Free coaching call: heidijandel.com/call Listen & review: Podchaser.com/empoweredintrovert Instagram: instagram.com/heidi.jandel Facebook: facebook.com/hjweiland YouTube: youtube.com/@heidijandel

Self-doubt is one of the major roadblocks to being wildly successful in your work and life. It’s a normal human experience yet we keep it private and pretend to our coworkers that its not happening (which, surprise, does not help). Self-doubt can cause you overthink your emails, spend countless hours in research and question whether…

As an introvert, it’s common to feel self-doubt, anxiety or like you’re not seen. Because we’re socialized to think that emotions just happen to us, it can seem like there’s nothing to do to feel better other than drinking a gin and tonic. You can’t stop being introverted, after all! However, when you learn how…

Feeling shame is part of being human. Use this meditation to support yourself through this challenging feeling. We settle into the breath, connect with the emotions in the body and hold space for them with love and kindness. 

The way that you think has more influence on your wellbeing and confidence than anything else. The thoughts you have about yourself, your job, & your relationships profoundly impact how you experience them and the results that you create within them. For many of us, however, our thoughts just happen. And because they feel like…