Online Mini-Courses

Welcome to my library of on-demand mini-courses.

You’ll get instant access to the video and/or worksheets  so that you can get to work right away. Enjoy!

Simple Tools to Self-Regulate (for introverts)

We're living in stressful times and when you're a sensitive person, it can feel extra overwhelming to show up to life as usual.

Improving your ability to self-regulate in stressful moments, as well as, your ongoing nervous system care can help you feel more resilient, no matter what's happening around you.

This is a hands-one workshop where you'll:

  • understand your nervous system on a deeper level
  • learn the 3 pathways to nervous system care
  • learn 3 simple (and unexpected) tools for self-regulation

Healing Stress So You Can Move Forward

A workshop to help you move forward in your life. We'll take a deep look at the role stress plays in keeping you stuck, why these patterns exist and the process to loosen their hold on you so that you can take aligned action towards your goals.
I use the wisdom of Ayurveda, Yoga and life coaching in my mind-body-heart approach to creating change in your life.