Welcome to my library of on-demand mini-courses.
You’ll get instant access to the video and/or worksheets so that you can get to work right away. Enjoy!
Loving your work happens naturally when you have a strategy for success that fits YOU.
Whether success means being an introvert rockstar, living the #vanlife or just feeling less anxious & more calm every day, you CAN create it when you have a strategy.
We're living in stressful times and when you're a sensitive person, it can feel extra overwhelming to show up to life as usual.
Improving your ability to self-regulate in stressful moments, as well as, your ongoing nervous system care can help you feel more resilient, no matter what's happening around you.
This is a hands-one workshop where you'll:
- understand your nervous system on a deeper level
- learn the 3 pathways to nervous system care
- learn 3 simple (and unexpected) tools for self-regulation