Ayurveda Foundations for Vibrant Living

This online series teaches core concepts of Ayurveda that can help you heal and cultivate vibrant well-being.

Through a combination of instruction and in-the-body experiences, you'll come to understand yourself and the world around you in a deeper way, learning tools that will empower you to create more balance (especially in times of stress). The classes are designed to be practical so that you can apply what you learn in your own life right away.

We'll be using meditation, chanting, yoga & other tools to create a fuller experience of the teachings.

Some of the topics you'll learn are:

• The connection between Ayurveda & Yoga
• The doshas & you
• Cultivating vital life energy
• Mind-body mental health
• Digestion, the nervous system & healthy eating
• Habits for cultivating balance & resilience

Who this class is for

This series is great for anyone interested in practical, holistic practices to cultivate wellness and vibrant health. Ayurveda and can be useful for those who experience health challenges or those looking to level-up their current well-being.

No experience in Yoga or Ayurveda required.

This class is a component of the Insight Teacher Training curriculum and hosted by Yoga for Mental Health.