Courageous Communication from the Inside Out
A Confidence Building Workshop
A workshop to help you build your confidence so that you feel more at ease to express yourself, even if you're a quiet person.
This class will help you to understand yourself and develop the tools of greater confidence and self-expression.
I use the wisdom of Ayurveda, yoga and life coaching in my mind-body-heart approach to confidence.
We cover these topics:
- Where your quiet comes from
- How to change it
- How to practice & recover from it
- Self-care for courageous communication
- Create an action plan for courageous communication
You’ll walk away with more clarity on your internal blocks to speaking up, tools to help you navigate the challenges of communication and a plan that you can use to practice courageous communication.