Full Moon Feminine Power Afternoon Retreat

Enjoy a luscious retreat experience without missing out on your weekend.

Enjoy an afternoon of movement, self-care and connection to help you to calm your nervous system and cultivate a deep sense of feminine power.

There's a LOT of intense energy happening around this weekend. The full moon brings the energy of insight, while pitta (summer) season brings the energies of transformation and taking action. With so much going on energetically, you can end up feeling wired and exhausted.

In our time together, we'll offer yoga, pranayama, reiki and more, to help you balance these energies, so that instead of feeling overwhelmed, you can feel grounded AND utilize the gifts of the moment to transform your own life.

When you take the time to care for yourself, you gain greater access to your wisdom and power. It's our intention to help you cultivate this connection in a welcoming space.

 

Your co-guides are Heidi and Pam, both Ayurvedic Health Practitioners, yoga teachers and healers in a variety of modalities (read more below).

 

Our Agenda

• Opening chant
• Check in with everyone (sit in a circle)
• Guided journaling
• Self-massage (abyanga) & learning about the Ayurvedic approach for pitta season
• Pranayama
• Yoga
• Reiki & savasana
• Reflection circle
• Closing chant

After class, we'll have tea and snack available if you'd like to hang out and chat.