Healing Stress So You Can Move Forward Mini-Course
A workshop to help you move forward in your life. We'll take a deep look at the role stress plays in keeping you stuck, why these patterns exist and the process to loosen their hold on you so that you can take aligned action towards your goals.
I use the wisdom of Ayurveda, Yoga and life coaching in my mind-body-heart approach to creating change in your life.
We cover these topics:
- The problem with stress
- Understanding & depersonalizing stress via the lens of Ayurveda
- The 4 Stress Response types
- A mind-body approach to healing stress
You'll walk away with a more empowered view of your stress and who you are, along with bite-sized actions to help you feel better.