Create confidence & calm - every day

This simple morning practice helps you set yourself up for a great day.

If you wake up in the morning already feeling anxious and dreading the day, this practice will help you feel better.

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The morning is a powerful time for you to affect how you think and feel for the day.

As an introvert who can overthink and be hard on herself, this kind of daily practice  helps you to calm the mind and create a more loving relationship with yourself… without needing a lot of extra time.

The Morning Heart-to-Heart fits into your existing morning routine, and complements yoga or meditation beautifully (or can be done in place of it).

It’s a small habit that has a ripple effect into the rest of your day, helping you to be less reactive, more resilient and to feel more grounded. Work becomes less stressful, relationships become less reactive and you feel empowered to live your best life.

Download the Worksheet
Coach Heidi

More about me

Hi, my name is Heidi and I’m a confidence coach for introverted women.

Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.

I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.