New Year Ritual: Online Mini-Retreat

Relax deeply, connect with self-love & nourish your dreams.

This isn’t a workshop to plan your goals for 2023.

Instead, it’s sacred space to support you to:

• Let go of stress and limiting beliefs
• Connect to the vision of what you want in your life, who you want to be & how you want to feel
• Learn techniques to embody this vision NOW

You’ll walk away feeling more empowered and with clear steps on what to do next (which might just include setting some concrete goals).

What we’ll be doing

This retreat will be a unique blend of yoga, breathwork, Ayurveda and life coaching. 

We’ll focus on:

1. Clearing stagnation out of the body, mind & emotions with gentle yoga
2. Calming the nervous system with deep rest
3. Connecting with yourself through Abyanga (self-massage), visualization and meditation
4. Creating a vision for the new year based on your values and how you want to feel
5. Learning simple self-coaching tools to support you through the year as you cultivate your vision

Why doing a retreat at home is amazing

This unique retreat experience is designed to fit into your busy life and inspire you to cultivate sacred space within your own home, in which you can tend to your care and growth.

Perhaps you already have a space for this. That’s fabulous.

But, if you don’t, this retreat will provide you with inspiration to think about your space in new ways.

Just like in life, we can get stuck in patterns when it comes to how we use our space. The process of transforming your space to make room for who you want to be will support the larger transformation you want to make in 2023.

And creating your space for a mini retreat doesn’t have to be time consuming or radical. Sometimes, all it takes is a tiny shift.

And I’m here to help. I’ll provide you with simple recommendations as well as short videos on creating sacred space, ritual and safety to believe in your dreams.

Bonus gift

Register early to get a free 4oz Vata massage oil from Banyan Botanicals. This luscious oil is a delight to use during winter. It has grounding properties that help to soothe the nervous system and promotes feelings of relaxation.