Pause will combine gentle yoga movement with breathwork, guided meditation and some self-reflective journaling.
I like to create my classes intuitively, based on the energy of the moment and of my students so I might mix things up a bit or include some chanting and Ayurvedic wisdom.
I will be guiding you through my Morning Heart-to-Heart technique that will help you to cultivate safety and connection within yourself.
If you have any requests for movement, feelings to support (grief, self-doubt, worry), please feel free to let me know via email or at the beginning of class so that I can best support you.
More about me
Hi, my name is Heidi and a life coach for introverts.
Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.
I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.