Holiday pause: a restorative class to ease stress

Sign up for the free Holiday Pause class

Release stress & anxiety this holiday season

Join this online class to press the pause button on your busy life and enjoy an hour all for you… to breathe, to move & to rest deeply.

If you’ve been feeling overwhelmed by holiday stress (weather, shopping and family events, oh my!), then this is the perfect break for you.

By taking time to pause midweek, you signal to your body that it’s safe to rest and you prove to your mind that you do have enough time to slow down. This helps reinforce a healthy pattern of balancing effort with ease that will serve you even after the class.

This online class will be an intuitively guided blend of:

Yoga (gentle & restorative)
Pranayama (breathing)
Chanting
Meditation
Self-reflection
Option to chat afterwards and connect with like-minded folks

Most importantly, there will be space for you to let go of what you’ve been holding and tap into a deep well of inner peace.

Do as much or as little as you like, this time is yours.

Can't make it live? The recording will be sent out after class and will be available to watch for a week.

Free

Thursday, December 22nd
6:00pm AKST / 7:00pm PST

One hour. Via Zoom.

Recording sent out after class.
Preregistration required.

FAQ's

What will we be doing in the class? Where will class be held? What if I can't make the time of the class? What should I do to prepare? How much does it cost?

What will we be doing in the class?

Pause will combine gentle yoga movement with breathwork, guided meditation and some self-reflective journaling.

I like to create my classes intuitively, based on the energy of the moment and of my students so I might mix things up a bit or include some chanting and Ayurvedic wisdom.

I will be guiding you through my Morning Heart-to-Heart technique that will help you to cultivate safety and connection within yourself.

If you have any requests for movement, feelings to support (grief, self-doubt, worry), please feel free to let me know via email or at the beginning of class so that I can best support you.

Where will class be held?

What if I can't make the time of the class?

What should I do to prepare?

I invite you to approach this class with the aim of creating a nourishing (maybe even sacred) experience for yourself.

Take a few minutes to set up your space so you’re comfortable to sit or lie down. Have props, blankets, crystals and anything else that will add to the magic of your space.

Bring a journal.

If you can, put the dog outside and have someone else watch the kids. Try to create a quiet space for yourself.

How much does it cost?

More about me

Hi, my name is Heidi and a life coach for introverts.

Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.

I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.