Pause class

Pause: restorative evening class

Release stress & connect with your inner wisdom

This online class is an opportunity for you to press the pause button on your busy life and enjoy an hour all for you… to breathe, to move & to rest deeply.

Class will be an intuitively guided blend of:

  • Yoga (gentle & restorative)
  • Pranayama (breathing)
  • Chanting
  • Meditation
  • Self-reflection
  • Option to chat afterwards and connect with like-minded folks


Most importantly, there will be space for you to let go of what you’ve been holding and tap into a deep inner well of wisdom.


Can't make it live? The recording will be sent out after class and will be available to watch for a week.


Tuesday, October 4th
6:30pm AKST / 7:30pm PST

One hour. Via Zoom.

Recording sent out after class.
Preregistration required.

Coach Heidi

More about me

Hi, my name is Heidi and I’m a confidence coach for introverted women.

Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.

I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.