When our nervous system is agitated (with worry, overwhelm, anxiety… all those lovely feelings), we go into our body’s favorite stress response. When we’re stressed, we’re in survival mode, which blocks our access to inner wisdom, our sense of personal power and the innate sense of peace that we all have (even if it’s hard to access right now).

Through the ritual of conscious cleansing, you reduce the habits, behaviors, thoughts and circumstances that are causing stress. Your nervous system can then settle. This moves you in the direction of confidence and joy, if not fully into the experience of these feelings.

This course is designed for you to go at your own pace and to choose the commitments that best fit your life and capability.

There are a lot of wonderful things to learn and experience within the course but I encourage you to avoid engaging with urgency or overwhelm and, instead, use the container of the course to practice tuning into your own capacity.

Practicing this skill is perhaps one of the most valuable teachings of the course.

You can ask me questions in the Facebook group, by sending me a message on Facebook or attending a coaching call.

You can also submit a question for me to answer on a coaching call, even if you can't attend. This is a great way to get a deeper answer to your question.

You can also share your question with your peers in the Facebook group. Everyone of us has valuable wisdom and experience!

You’re welcome to bring an outside cleanse into the container of our course. I will be promoting gentleness and loving choices with whatever cleanse you’re on. If you’re unsure if this course is the right place for your cleanse, please send me a message.

The videos and materials will be hosted in our Facebook group, so you will need to access it in order to participate. I know Facebook has it’s downsides but I hope that you can use it powerfully for your benefit during the course.

The videos will be accessible in the Facebook group after the course completes. I reserve the right to eventually close the group but will ensure that it remains open for at least one year.

The coaching calls are on Zoom. You can access them by phone, by app on your phone or by desktop.

The calls are on the first 3 Wednesdays of the course.

The Zoom link and call times will be emailed out to you.

No problem! Attendance is optional.

The calls are an additional avenue of support that is available to you to use as you choose.

Calls will be recorded and added to our video library in Facebook for you to watch on your own time.

You can get a full refund up until March 30, the beginning of the course. After that, you can get a 50% refund until April 6. After that, no refunds are possible.