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Elevate in 8

Find your power & walk your path...
with friends by your side.

Elevate in 8 helps introverted women build self-confidence, reach a goal, & connect with like minds on a heart level.

This powerful 8 week group coaching program is perfect for you if:

  • You feel overwhelmed, anxious or down
  • You're in a waiting pattern (from COVID or life in general)
  • You distract yourself with emotional eating, drinking, watching tv, being "busy" or other dead-end habits
  • Feel like your life's dreams have been put on hold while you try to manage your day-to-day emotions and activities
  • Love yoga, nature and holistic wellness
  • Know deep inside that you're capable of more
  • Feel isolated and crave deep human interaction
  • You're ready to make a change in your life

If any of the above is a YES, then Elevate in 8 can change your life.

In this 8 week course you learn a powerful new process for personal empowerment called self-sculpting, which teaches you how to create self-transformation on a deep level so that you can live your full potential - even in a crisis.

Self-sculpting is a unique combination of transformative life coaching techniques and practices from yoga & Ayurveda.

In  Elevate in 8 you will:

Focus on a single problem in your life that you want to transform

Just like with 1-1 coaching, you get to choose to focus on the area of your life that you want to see change. This might be:

  • Staying grounded and productive during sheltering-in-place
  • Taking on a new creative project
  • Solving a stubborn problem
  • Making a life decision
  • Designing your dream life


Learn how you're holding yourself back and what to do about it

If you knew how to get what you want, you'd have it already. Understanding what's getting in the way of taking action to reach your goal is fundamental to making it happen. And making a strategy to deal with all the roadblocks that pop up along the way is key.


Learn how to create self-confidence for yourself, no matter the situation

Self-confidence depends entirely on your own relationship and thoughts with yourself. It's different from plain old confidence and is a skill you can learn.


Deeply connect with your inner potential

Learn to view your life from a perspective of the greatest possibility... and have your own back, no matter what.


Cultivate habits that make reaching your goal happen naturally, without forcing

Willpower and forcing aren't sustainable. By evolving yourself into the person that makes reaching your goal inevitable, success becomes a natural by-product of your effort.


Feel more empowered and at peace

When you have a process to deal with self-doubt and discomfort and you know that you're capable of achieving what you want, you step into your true power.


And the best part is that we'll do this work together.

Elevate in 8 is a small, intimate group of amazing women. We will meet online & will create a safe space for vulnerability, messiness and growth. It's going to be amazing.

Limited spots available.

How Elevate in 8 works

  • 8 weeks of weekly group calls on Zoom that include teaching, group discussion & coaching through your challenges
  • A 1-1 private coaching session with Heidi ($150 value)
  • Access to private Facebook group
  • Optional home practices to deepen your transformation
  • Optional Study Hall calls twice monthly

We begin May 5, 2020.

Does this sound amazing?

Registration for Elevate in 8 is currently closed. To get on the wait list, sign up below.

  • This field is for validation purposes and should be left unchanged.


This course is about so much more than learning personal growth concepts. It's about experiencing these teachings as you apply them in your own life and see results.


  • Who you are, who you can be & what's getting in the way
  • Becoming your future self
  • Acceptance, self-love & self-confidence
  • Feelings, the roadmap to your center
  • Rituals for self-confidence
  • Taking action & learning to fail
  • Your relationship with yourself
  • Rewriting your story

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