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I taught my first yoga class yesterday!

Yesterday, I had the wonderful opportunity at the King Career College to guide 6 teenagers, one teacher and one gigantic dog through a rough draft of my final sequence for teacher training. There were floppy hands, feet in socks, a security lockdown drill (where I hid under the teacher’s desk with the teacher and said gigantic dog), coffee delivery boys and lots of giggling. I tried to make it a little silly and not worry about getting it “right”… I’m not sure if they liked it but they stuck through an hour of newbie teacher yoga and even managed to get through a 5+ minute corny guided savanna at the end.


Thank you, Margi Clifford and Cara Heitz for this wonderful learning opportunity!

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I am a holistic life coach, certified Ayurvedic Health Counselor, Insight Yoga Teacher and Mental Health 1st Aid provider. I love helping people heal and grow, so that they can move towards the greatest, most joyful expression of their lives - and share their gifts with others.
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