New class: Welcome the Weekend

Join me in this new class to help you let go of your work week and transition into a state of ease and playfulness with this weekly ritual. Gentle yoga and Ayurvedic principles provide the foundation of the class. Additional tools provide an opportunity for you to explore, be creative and deepen into your true self. No experience necessary.

When: Friday 5:45-6:45
Where: G Street Studio / Yoga for Mental Health, 406 G St, Ste 212
Who: All levels welcome
Price: By donation.

 

Heidi

I am a holistic life coach, certified Ayurvedic Health Counselor, Insight Yoga Teacher and Mental Health 1st Aid provider. I love helping people heal and grow, so that they can move towards the greatest, most joyful expression of their lives - and share their gifts with others.

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