Inspiring emails for introverted women
With each email I send, my goal is to support you wherever you're at...
In my regular weekly emails, I share actionable information that you can use to help yourself feel better and show up in your life from a place of love and empowerment.
I take a gentle approach on topics like self-confidence, burnout, loss - and provide coaching to help you move forward. I draw on the best tools in life coaching (The Life Coach School), Yoga and Ayurveda, and weave them together on top of studies in trauma, neurobiology and many other tools.
To see a sample of past emails I've sent out, check out my Newsletter Archives.
More about Heidi
I’m a holistic life coach. I help healers, therapists and introverted women to feel grounded and empowered in their work and life.
Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety.
I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.