Build your resilience: a meta perspective

Introverts often have sensitive nervous systems that get stressed easily by the ups and downs of life. But this isn’t a life sentence! You CAN influence your tendency to feel stress and anxiety by building your resilience to stress. 

This episode will provide you with big picture information about how resilience works so that you make empowering choices for your highest wellness. I look at common patterns that contribute to lower resilience, the role that coping strategies play and what it looks like to cultivate resilience.

I also include 3 of my favorite (and super easy) tips for soothing your nervous system and building your capacity to cope with stress.