Empowered Introvert Podcast
THE show to help you create amazing relationships, soul satisfying work & a life you love
Hi friend, this short episode wraps up Season 1. I’m taking time off to enjoy travels and be present with all the summer activities, as well as reflecting on the direction I want to take this podcast. Today, I talk about the pressure of being being consistent and deciding to stay present with cycles of the…
Embodiment happens when the change you seek has become so much a part of you that you do it effortlessly, like brushing your teeth. Getting there, however, can feel hard. Whether you want to run your first 5k, feel more confident at work or start living your life purpose, at some point you’re going to…
In this episode, we’ll explore the power of mindset and how to transform your thoughts, feelings, and actions to align with the life you truly desire. You’ll learn one of the most powerful mindset tools that I have come across called the self-coaching model, so that you can use it in your own life to…
I used to cry after vacations. I’d be sitting in the airport bathroom, in a stupor, dreading going back to work and life as usual. Not that my life or work were bad, I was just so burned out and felt trapped without knowing what to do differently. If you can relate to this, today’s…
Summer brings the energy of activity and transformation into our lives. It’s a season where we prioritize fun, changing up our schedule and getting the most out of the summer sun. You can direct this beautiful energy towards your own growth and transformation, making summer the perfect time to cultivate a goal or do deeper…
The way that you relate to your anxiety can have a big effect on the intensity of your experience of it. It’s so common to want negative feelings to just go away, but when you reject your emotions, it can inadvertently intensify your experience of those same emotions. And yet, anxiety has a reason behind…
Feeling whole in your work isn’t often talked about as being important. But when you find yourself feeling unsatisfied, it can be an invitation to create a way of working that feels deeply satisfying. Today’s episode will inspire you to go on your own journey of creating wholeness in work and will provide you with…
When you find yourself in a pattern of hustling and burnout at work, it can seem like that it’s just the nature of the work and there’s no other way to do it. But, the WAY you show up in your work actually has a huge influence on the level of stress – and you…
Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you’re going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that…
Use this meditation to help you manage chronic self-doubt so that you can feel less anxious and more confident each and every day. ….. Free coaching call: heidijandel.com/call Listen & review: Podchaser.com/empoweredintrovert Instagram: instagram.com/heidi.jandel Facebook: facebook.com/hjweiland YouTube: youtube.com/@heidijandel
This episode will help you change how you see yourself as an introvert. If you find yourself saying things like “I’m too quiet” or “I’m not good with people” or otherwise feeling disadvantaged because of your introvertedness, then this episode is for you.
We’ll explore where this flavor of disempowering self-talk comes from, what to do about it and why it’s worth the effort.
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