Empowered Introvert Podcast

THE show to help you create amazing relationships, soul satisfying work & a life you love

Manage stress better and learn what to do to be wildly successful at work- on your own introvert terms. After all, you’re going to be working most of your life. You might as well figure out what YOU need to do to thrive, not just professionally, but as a whole, introverted human being, so that…
Use this meditation to help you manage chronic self-doubt so that you can feel less anxious and more confident each and every day. ….. Free coaching call: heidijandel.com/call Listen & review: Podchaser.com/empoweredintrovert Instagram: instagram.com/heidi.jandel Facebook: facebook.com/hjweiland YouTube: youtube.com/@heidijandel
Self-doubt is one of the major roadblocks to being wildly successful in your work and life. It’s a normal human experience yet we keep it private and pretend to our coworkers that its not happening (which, surprise, does not help). Self-doubt can cause you overthink your emails, spend countless hours in research and question whether…
As an introvert, it’s common to feel self-doubt, anxiety or like you’re not seen. Because we’re socialized to think that emotions just happen to us, it can seem like there’s nothing to do to feel better other than drinking a gin and tonic. You can’t stop being introverted, after all! However, when you learn how…
Feeling shame is part of being human. Use this meditation to support yourself through this challenging feeling. We settle into the breath, connect with the emotions in the body and hold space for them with love and kindness. 
The way that you think has more influence on your wellbeing and confidence than anything else. The thoughts you have about yourself, your job, & your relationships profoundly impact how you experience them and the results that you create within them. For many of us, however, our thoughts just happen. And because they feel like…
Introverts often have sensitive nervous systems that get stressed easily by the ups and downs of life. But this isn’t a life sentence! You CAN influence your tendency to feel stress and anxiety by building your resilience to stress.  This episode will provide you with big picture information about how resilience works so that you make empowering…
In this episode I give a huge shout out to all of the generous souls who have helped me on my podcast journey.  The support, knowledge and coaching of you all has helped turn this project from an idea into a reality. Thank you!
Use this meditation to connect to your innate source of confidence, creativity & capacity for transformation. We’ll focus on the areas of the body that represent these energies (the lower chakras) & as well as their elements, according to Ayurveda. A great spring practice to help move stagnation and stuckness from winter.
Introverts often judge themselves for feeling sensitive or stressed out by everyday situations. This can feed into larger stories about your self-worth and your capacity. But feeling stress is a normal part of being human and when you know how to think about it in an empowered way, it becomes less of a problem. In…
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Podchaser - Empowered Introvert

Not feeling like you’re good enough has a huge impact on your happiness & anxiety levels. Constantly feeling that you’re not measuring up feels terrible, yet it’s something that you have the capacity to change - and you already have everything you need to do it.

In this episode, we unpack enoughness and where it comes from. You’ll also learn simple steps to improve your own confidence and self-worth that you can use right away.

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