Empowered Introvert Podcast

THE show to help you create amazing relationships, soul satisfying work & a life you love

Not feeling like you’re good enough has a huge impact on your happiness & anxiety levels. Constantly feeling that you’re not measuring up feels terrible, yet it’s something that you have the capacity to change – and you already have everything you need to do it.In this episode, we unpack enoughness and where it comes…
This episode will help you change how you see yourself as an introvert. If you find yourself saying things like “I’m too quiet” or “I’m not good with people” or otherwise feeling disadvantaged because of your introvertedness, then this episode is for you. We’ll explore where this flavor of disempowering self-talk comes from, what to…
The Empowered Introvert podcast helps introverts like you create amazing relationships, soul satisfying work and a life that you love. This show is like having your own holistic life coach in your pocket that you can reach to for coaching, learning & healing.  Coach Heidi combines her experience as a certified Life Coach, Ayurvedic Health…
Empowered Introvert Podcast Cover
Podchaser - Empowered Introvert

Introverts often judge themselves for feeling sensitive or stressed out by everyday situations. This can feed into larger stories about your self-worth and your capacity. But feeling stress is a normal part of being human and when you know how to think about it in an empowered way, it becomes less of a problem.

In this episode, we look at what’s happening physically, mentally and emotionally when you’re under stress as an introvert. We’ll explore the connection with self worth and you’ll learn how to think about stressful situations in a way that supports confidence and inner peace.

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