Understanding the introvert stress response

Introverts often judge themselves for feeling sensitive or stressed out by everyday situations. This can feed into larger stories about your self-worth and your capacity. But feeling stress is a normal part of being human and when you know how to think about it in an empowered way, it becomes less of a problem.

In this episode, we look at what’s happening physically, mentally and emotionally when you’re under stress as an introvert. We’ll explore the connection with self worth and you’ll learn how to think about stressful situations in a way that supports confidence and inner peace.

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