The winter blues: if things feel harder, you’re not alone (an Ayurvedic perspective)

November 18, 2021

I’ve had several conversations with clients and fellow coaches this week about the emotional challenges of this time of year. I can certainly feel the effects of winter up here in Alaska (especially since I was just in warm and…

YOU can reduce your stress, overwhelm and anxiety

Is the news stressing you out?

July 15, 2019

I feel like there’s a lot of bad news happening right now, which creates SO much uncertainty. And deep disagreements that are making constructive discourse hard to come by. Both of these things lead to optimal conditions for stress, overwhelm and…