daily routine

The Basics of Routine

August 17, 2018

Are you feeling the summer crazies yet? I sure am. I feel like all the hectic activity of summer is still full force, while, the “return to school” vibe has caused my work load to massively multiply as my web…

Ayurveda Daily Schedule

Optimize your daily schedule the Ayurveda way

February 19, 2018

I have to admit, I used to be a skeptic about the Ayurveda daily schedule. I love(d) staying up late to enjoy the night life and the stillness of the wee hours. Being self-employed, I have a lot of flexibility…