doshas

Habits for a New Year

3 tips to make your new habits a success

January 21, 2019

Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet?   Wherever you’re at, relax.   Take a deep breath.   And just be there.   ……..   …….…

Ayurveda Basics Worksop

Ayurveda Basics Workshop, 1/27/19

January 17, 2019

Ayurveda, an ancient system of healthcare rooted in the same foundations as yoga, has powerful tools that can bring greater balance, peace and love to our modern lives. If you experience digestive issues, trouble sleeping, stress or anxiety or are…

Rain

Soothing Vata in the Mind

November 5, 2018

Hi! I hope you’re doing well!  In this post, I’m taking a quick look at the Vata dosha and how it interacts with the mind. The Ayurvedic perspective gives us a pretty simple framework to understand mental well being that you can…

Eating Tips For Winter (Vata Season!)

October 29, 2018

How do you know that it’s vata season? If the chill in the air or the descending snow line on the mountains isn’t enough, then the sudden surge of pumpkins in stores and on door fronts is a pretty darn good indicator!…

Stay balanced in the summer with Ayurveda

June 11, 2018

How’s your summer going so far? I hope you’ve been getting outside and enjoying all of the beauty and energy this season has to offer! I love the summer vibe – the long, beautiful days, the warm weather, the joy…

It's Kapha season!

Kapha season tips

March 26, 2018

Kapha season (the Ayurvedic term for spring) awakens us from our restful winter mode, bringing more light and energy into our lives. Embodying youth, growth and beginnings, it’s a great time of year to let go of what no longer…

What's your dosha?

Ayurveda Basics: Determining Your Dosha(s)

February 12, 2018

Ayurvedic principles provide a new (or, rather, very old) perspective on treating disease and finding greater well being. This ancient system understands the world consists of patterns and, as you are part of the world, you also experience the same…