Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet? Wherever you’re at, relax. Take a deep breath. And just be there. …….. …….…
In Ayurveda, we view the mind as a powerful generator of both well-being and illness. Your health and happiness (or lack thereof) directly reflect the quality of your mental patterns. One of the best things you can do for yourself is…