Emotional well-being arises from how you take care of yourself. This easy habit will help you to direct your emotions where you want them to go so that you feel more ease and focus in your day. It’s especially helpful…
Keystone habits have a ripple effect that can create big change in your life. When was the last time you skipped brushing your teeth before you went to to bed? Or doing your morning meditation? Or taking a break from…
Hi friends, How’re your New Years resolutions coming along? With vigor and abandon? Slow and steady? Still haven’t got there yet? Wherever you’re at, relax. Take a deep breath. And just be there. …….. …….…
Are you feeling the summer crazies yet? I sure am. I feel like all the hectic activity of summer is still full force, while, the “return to school” vibe has caused my work load to massively multiply as my web…
Ayurveda is big on daily rituals for healing and self care. Repeating an action gently for an extended period of time allows that action to grow roots and bear desirable fruits. It’s through the slow, steady progress of ritual that…